Sweet Tater*

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Total Energy

530

kcal

52.75

% from carbs

4.4

% from protein

42.86

% from fats

In 284 g

% daily value

Total Fat

26g

40%

Saturated

14g

70%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

85mg

3.7%

Total Carbohydrates

72g

26.2%

Fiber

9g

32.1%

Sugars

37g

74%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

43500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Tater*

A typical serving 1 Serving of Sweet Tater* (284.04 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Tater* depends on the ingredients and preparation method. On average, one serving 1 Serving (284.04 grams) of Sweet Tater* contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Tater* depends on the ingredients exists in it. On average, 1 Serving of Sweet Tater* (about 284.04 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 284.04 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 284.04 grams) contains about 72 grams of carbohydrates.

Sweet Tater* contains approximately 9 grams of fiber in 1 Serving (about 284.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Sweet Tater*

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.