Hot Italian, Spinach
Lenny's Grill & Subs
20.64
% from protein37.72
% from carbs37.72
% from fatNutrition Facts
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Hot Italian, Spinach Nutrients FAQs
Nutrients
- Hot Italian, Spinach has 2130mg of Sodium, Na.
What is the calorie content of Hot Italian, Spinach?
A typical serving 1 Serving of Hot Italian, Spinach contains approximately 560 calories.
You can check the exact calorie content by logging Hot Italian, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Italian, Spinach have?
The amount of fat in Hot Italian, Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of Hot Italian, Spinach contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Italian, Spinach have?
The protein content in Hot Italian, Spinach depends on the ingredients exists in it. On average, 1 Serving of Hot Italian, Spinach contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Italian, Spinach, Download Nutribit app for healthier you!
How much sugar does a Hot Italian, Spinach have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Italian, Spinach.
How Much carbohydrates (carbs) is in Hot Italian, Spinach?
The amount of carbohydrates (carbs) in Hot Italian, Spinach depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Italian, Spinach.
How Much Fiber is in Hot Italian, Spinach?
Hot Italian, Spinach contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Italian, Spinach for healthier you!
What vitamins and minerals are in a Hot Italian, Spinach?
Hot Italian, Spinach contains following minerals:
General
Does Hot Italian, Spinach contain caffeine?
Hot Italian, Spinach does not contain any caffeine.
Does Hot Italian, Spinach contain alcohol?
Hot Italian, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Italian, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Italian, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Italian, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Italian, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Italian, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Italian, Spinach for free?
Yes absolutely, Since Hot Italian, Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Italian, Spinach with water tracking feature?
Hot Italian, Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hot Italian, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Italian, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Italian, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Italian, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Italian, Spinach
Total Carbohydrates in Hot Italian, Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hot Italian, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hot Italian, Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hot Italian, Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hot Italian, Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hot Italian, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hot Italian, Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hot Italian, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hot Italian, Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Hot Italian, Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hot Italian, Spinach enhances brain function and helps improve memory and focus.
Glucose from Hot Italian, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hot Italian, Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hot Italian, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hot Italian, Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Hot Italian, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hot Italian, Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hot Italian, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hot Italian, Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hot Italian, Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in Hot Italian, Spinach supports building and repairing tissues.
Builds and repairs tissues in Hot Italian, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hot Italian, Spinach supports immune function.
Supports immune function in Hot Italian, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hot Italian, Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hot Italian, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hot Italian, Spinach provides energy.
Provides energy in Hot Italian, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hot Italian, Spinach supports muscle growth and strength.
Supports muscle growth and strength in Hot Italian, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hot Italian, Spinach helps in weight management.
Helps in weight management in Hot Italian, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hot Italian, Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hot Italian, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hot Italian, Spinach supports bone health.
Supports bone health in Hot Italian, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hot Italian, Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Hot Italian, Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Hot Italian, Spinach regulates blood sugar levels.
Regulates blood sugar levels in Hot Italian, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hot Italian, Spinach supports fluid balance.
Maintains Fluid Balance in Hot Italian, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hot Italian, Spinach supports nerve function.
Supports Nerve Function in Hot Italian, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hot Italian, Spinach helps regulate blood pressure.
Regulates Blood Pressure in Hot Italian, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hot Italian, Spinach supports muscle function.
Aids Muscle Function in Hot Italian, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hot Italian, Spinach aids nutrient absorption.
Improves Nutrient Absorption in Hot Italian, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hot Italian, Spinach helps balance pH levels.
Balances pH Levels in Hot Italian, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hot Italian, Spinach supports bone health.
Supports Bone Health in Hot Italian, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Hot Italian, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.