Italian Orzo Salad
Souplantation & Sweet Tomatoes
10.96
% from protein52.05
% from carbs52.05
% from fatNutrition Facts
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Italian Orzo Salad Nutrients FAQs
Nutrients
- Italian Orzo Salad has 240mg of Sodium, Na.
What is the calorie content of Italian Orzo Salad?
A typical serving 0.5 cup of Italian Orzo Salad contains approximately 140 calories.
You can check the exact calorie content by logging Italian Orzo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Orzo Salad have?
The amount of fat in Italian Orzo Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup of Italian Orzo Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Orzo Salad have?
The protein content in Italian Orzo Salad depends on the ingredients exists in it. On average, 0.5 cup of Italian Orzo Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Orzo Salad, Download Nutribit app for healthier you!
How much sugar does a Italian Orzo Salad have?
On average, 0.5 cup contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Orzo Salad.
How Much carbohydrates (carbs) is in Italian Orzo Salad?
The amount of carbohydrates (carbs) in Italian Orzo Salad depends on its serving size and preparation. On average, 0.5 cup contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Orzo Salad.
How Much Fiber is in Italian Orzo Salad?
Italian Orzo Salad contains approximately 1 grams of fiber in 0.5 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Orzo Salad for healthier you!
What vitamins and minerals are in a Italian Orzo Salad?
Italian Orzo Salad contains following minerals:
General
Does Italian Orzo Salad contain caffeine?
Italian Orzo Salad does not contain any caffeine.
Does Italian Orzo Salad contain alcohol?
Italian Orzo Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Orzo Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Orzo Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Orzo Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Orzo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Orzo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Orzo Salad for free?
Yes! Since Italian Orzo Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Orzo Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Orzo Salad and adds it to your daily hydration log. Simply log Italian Orzo Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Orzo Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Orzo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Orzo Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Orzo Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Orzo Salad
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Italian Orzo Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.