Orzo Rustica Salad

Simply Nature

Total Energy

220

kcal

54.3

% from carbs

9.05

% from protein

36.65

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orzo Rustica Salad

A typical serving 4 oz of Orzo Rustica Salad (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orzo Rustica Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Orzo Rustica Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orzo Rustica Salad depends on the ingredients exists in it. On average, 4 oz of Orzo Rustica Salad (about 113 grams) contains approximately 5 grams of protein.

On average, 4 oz (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 30 grams of carbohydrates.

Orzo Rustica Salad contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz Orzo Rustica Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.