Orzo Rustica Salad

Simply Nature

9.05

% from protein

54.3

% from carbs

54.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
55
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.4 g
1.9%
Sodium, Na 122.5 mg
5.3%
Total Carbohydrates 7.5 g
2.7%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 1.3 g
2.5%
Vitamin A 100 IU
Vitamin C 1.5 mg
Calcium 6.5 mg
Iron 0.3 mg

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Orzo Rustica Salad Nutrients FAQs

Nutrients

What is the calorie content of Orzo Rustica Salad?

A typical serving 4 oz (113 grams) of Orzo Rustica Salad contains approximately 220 calories.

You can check the exact calorie content by logging Orzo Rustica Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orzo Rustica Salad have?

The amount of fat in Orzo Rustica Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Orzo Rustica Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orzo Rustica Salad have?

The protein content in Orzo Rustica Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Orzo Rustica Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Orzo Rustica Salad, Download Nutribit app for healthier you!

How much sugar does a Orzo Rustica Salad have?

On average, 4 oz (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo Rustica Salad.

How Much carbohydrates (carbs) is in Orzo Rustica Salad?

The amount of carbohydrates (carbs) in Orzo Rustica Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orzo Rustica Salad.

How Much Fiber is in Orzo Rustica Salad?

Orzo Rustica Salad contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo Rustica Salad for healthier you!

What vitamins and minerals are in a Orzo Rustica Salad?

Vitamins in Orzo Rustica Salad:

  • Vitamin A:Orzo Rustica Salad has 400 IU of Vitamin A.
  • Vitamin C:Orzo Rustica Salad has 6 mg of Vitamin C.

Orzo Rustica Salad contains following minerals:

  • Orzo Rustica Salad has 26mg of Calcium.
  • Orzo Rustica Salad has 490mg of Sodium, Na.
  • Orzo Rustica Salad has 1.08mg of Iron.

General

Does Orzo Rustica Salad contain caffeine?

Orzo Rustica Salad does not contain any caffeine.

Does Orzo Rustica Salad contain alcohol?

Orzo Rustica Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orzo Rustica Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo Rustica Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orzo Rustica Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orzo Rustica Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo Rustica Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orzo Rustica Salad for free?

Yes! Since Orzo Rustica Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orzo Rustica Salad with water tracking feature?

Nutribit automatically calculates the water content of Orzo Rustica Salad and adds it to your daily hydration log. Simply log Orzo Rustica Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orzo Rustica Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orzo Rustica Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orzo Rustica Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orzo Rustica Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orzo Rustica Salad

Sodium, Na in Orzo Rustica Salad supports fluid balance.

Maintains Fluid Balance in Orzo Rustica Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orzo Rustica Salad supports nerve function.

Supports Nerve Function in Orzo Rustica Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orzo Rustica Salad helps regulate blood pressure.

Regulates Blood Pressure in Orzo Rustica Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orzo Rustica Salad supports muscle function.

Aids Muscle Function in Orzo Rustica Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Orzo Rustica Salad aids nutrient absorption.

Improves Nutrient Absorption in Orzo Rustica Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orzo Rustica Salad helps balance pH levels.

Balances pH Levels in Orzo Rustica Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Orzo Rustica Salad supports bone health.

Supports Bone Health in Orzo Rustica Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 4 oz Orzo Rustica Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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