Kale & Walnut Side Salad (with Dressing)

Veggie Grill

5.13

% from protein

25.64

% from carbs

25.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
220
% Daily value*
Total Fat 18 g
27.7%
Saturated 2 g
10%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 15 g
5.5%
Fiber 3 g
10.7%
Sugars 10 g
20%
Protein 3 g
6%
Vitamin A 18000 IU
Vitamin C 30 mg
Calcium 26 mg
Iron 0.4 mg

More items Like Kale & Walnut Side Salad (with Dressing)

Kale & Walnut Side Salad

Veggie Grill

200 kcal
Kale Side Salad

Ted's Montana Grill

200 kcal
Side, House Salad with Dressing

Luna Grill

110 kcal
Side Choice, House Salad with Dressing

Luna Grill

110 kcal
Side, Modern Greek Salad with Dressing

Luna Grill

180 kcal
Side Caesar Salad, with Dressing

The Habit Burger Grill

220 kcal
Kale Side Salad (Gluten Free)

Ted's Montana Grill

200 kcal
Side Choice, Modern Greek Salad with Dressing

Luna Grill

180 kcal
Side Kale Salad

GRK Fresh Greek

270 kcal
Kale Salad Side

True Food Kitchen

0 kcal
Kale Salad with Dressing

Bobby's Burger Palace

400 kcal
Side Salad, No Dressing

The Habit Burger Grill

70 kcal
Gorgonzola Walnut Salad with Dressing, no Croutons

The Loop Pizza Grill

700 kcal
Side Salad with Dressing

De Dutch Pannekoek House

150 kcal
Walnut Vinaigrette Dressing

Daily Grill

360 kcal
House Side Salad (no dressing)

Ted's Montana Grill

50 kcal
Side Modern Greek Salad without Dressing

Luna Grill

110 kcal
Candied Walnut Salad, Side

Dewey's Pizza

400 kcal
Side Traditional Salad without Dressing

54th Street Grill & Bar

220 kcal
Kale Salad

Ted's Montana Grill

140 kcal
Kale Salad, with Avocado Dressing

Good & Delish

350 kcal
Kale & Watermelon Side Salad

Snap Kitchen Grocery

100 kcal
Side Salad, House Side Salad

Carrabba's Italian Grill

260 kcal

Kale & Walnut Side Salad (with Dressing) Nutrients FAQs

Nutrients

What is the calorie content of Kale & Walnut Side Salad (with Dressing)?

A typical serving 1 Salad of Kale & Walnut Side Salad (with Dressing) contains approximately 220 calories.

You can check the exact calorie content by logging Kale & Walnut Side Salad (with Dressing) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Walnut Side Salad (with Dressing) have?

The amount of fat in Kale & Walnut Side Salad (with Dressing) depends on the ingredients and preparation method. On average, one serving 1 Salad of Kale & Walnut Side Salad (with Dressing) contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Walnut Side Salad (with Dressing) have?

The protein content in Kale & Walnut Side Salad (with Dressing) depends on the ingredients exists in it. On average, 1 Salad of Kale & Walnut Side Salad (with Dressing) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kale & Walnut Side Salad (with Dressing), Download Nutribit app for healthier you!

How much sugar does a Kale & Walnut Side Salad (with Dressing) have?

On average, 1 Salad contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Walnut Side Salad (with Dressing).

How Much carbohydrates (carbs) is in Kale & Walnut Side Salad (with Dressing)?

The amount of carbohydrates (carbs) in Kale & Walnut Side Salad (with Dressing) depends on its serving size and preparation. On average, 1 Salad contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & Walnut Side Salad (with Dressing).

How Much Fiber is in Kale & Walnut Side Salad (with Dressing)?

Kale & Walnut Side Salad (with Dressing) contains approximately 3 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Walnut Side Salad (with Dressing) for healthier you!

What vitamins and minerals are in a Kale & Walnut Side Salad (with Dressing)?

Vitamins in Kale & Walnut Side Salad (with Dressing):

  • Vitamin A:Kale & Walnut Side Salad (with Dressing) has 18000 IU of Vitamin A.
  • Vitamin C:Kale & Walnut Side Salad (with Dressing) has 30 mg of Vitamin C.

Kale & Walnut Side Salad (with Dressing) contains following minerals:

  • Kale & Walnut Side Salad (with Dressing) has 26mg of Calcium.
  • Kale & Walnut Side Salad (with Dressing) has 220mg of Sodium, Na.
  • Kale & Walnut Side Salad (with Dressing) has 0.36mg of Iron.

General

Does Kale & Walnut Side Salad (with Dressing) contain caffeine?

Kale & Walnut Side Salad (with Dressing) does not contain any caffeine.

Does Kale & Walnut Side Salad (with Dressing) contain alcohol?

Kale & Walnut Side Salad (with Dressing) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale & Walnut Side Salad (with Dressing)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Walnut Side Salad (with Dressing) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Walnut Side Salad (with Dressing) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Walnut Side Salad (with Dressing) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Walnut Side Salad (with Dressing) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Walnut Side Salad (with Dressing) for free?

Yes! Since Kale & Walnut Side Salad (with Dressing) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Walnut Side Salad (with Dressing) with water tracking feature?

Nutribit automatically calculates the water content of Kale & Walnut Side Salad (with Dressing) and adds it to your daily hydration log. Simply log Kale & Walnut Side Salad (with Dressing) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Walnut Side Salad (with Dressing) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Walnut Side Salad (with Dressing) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Walnut Side Salad (with Dressing) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Walnut Side Salad (with Dressing) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale & Walnut Side Salad (with Dressing)

Vitamin A in Kale & Walnut Side Salad (with Dressing) supports eye health.

Vitamin A in Kale & Walnut Side Salad (with Dressing) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale & Walnut Side Salad (with Dressing) boosts immune function.

Vitamin A in Kale & Walnut Side Salad (with Dressing) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale & Walnut Side Salad (with Dressing) promotes healthy skin.

Vitamin A in Kale & Walnut Side Salad (with Dressing) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale & Walnut Side Salad (with Dressing) enhances reproductive health.

Vitamin A in Kale & Walnut Side Salad (with Dressing) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale & Walnut Side Salad (with Dressing) supports bone health.

Vitamin A in Kale & Walnut Side Salad (with Dressing) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale & Walnut Side Salad (with Dressing) reduces the risk of certain cancers.

Vitamin A in Kale & Walnut Side Salad (with Dressing) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale & Walnut Side Salad (with Dressing) promotes healthy development during pregnancy.

Vitamin A in Kale & Walnut Side Salad (with Dressing) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale & Walnut Side Salad (with Dressing) maintains healthy mucous membranes.

Vitamin A in Kale & Walnut Side Salad (with Dressing) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale & Walnut Side Salad (with Dressing) improves wound healing.

Vitamin A in Kale & Walnut Side Salad (with Dressing) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale & Walnut Side Salad (with Dressing) may reduce the risk of macular degeneration.

Vitamin A in Kale & Walnut Side Salad (with Dressing), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 220 calories?

The amount of exercise required to burn off 1 Salad Kale & Walnut Side Salad (with Dressing)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP