Kale & Walnut Side Salad (with Dressing)

Veggie Grill

Total Energy

220

kcal

25.64

% from carbs

5.13

% from protein

69.23

% from fats

In 1 Salad

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Sodium, Na

220mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

18000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Walnut Side Salad (with Dressing)

A typical serving 1 Salad of Kale & Walnut Side Salad (with Dressing) (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Walnut Side Salad (with Dressing) depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Kale & Walnut Side Salad (with Dressing) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Walnut Side Salad (with Dressing) depends on the ingredients exists in it. On average, 1 Salad of Kale & Walnut Side Salad (with Dressing) (about null grams) contains approximately 3 grams of protein.

On average, 1 Salad (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 15 grams of carbohydrates.

Kale & Walnut Side Salad (with Dressing) contains approximately 3 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Salad Kale & Walnut Side Salad (with Dressing)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.