Kale & Walnut Side Salad

Veggie Grill

5.56

% from protein

27.78

% from carbs

27.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
200
% Daily value*
Total Fat 16 g
24.6%
Saturated 2 g
10%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 15 g
5.5%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 3 g
6%
Vitamin A 16500 IU
Vitamin C 30 mg
Calcium 26 mg
Iron 0.4 mg

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Kale & Walnut Side Salad Nutrients FAQs

Nutrients

What is the calorie content of Kale & Walnut Side Salad?

A typical serving 1 Salad of Kale & Walnut Side Salad contains approximately 200 calories.

You can check the exact calorie content by logging Kale & Walnut Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Walnut Side Salad have?

The amount of fat in Kale & Walnut Side Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Kale & Walnut Side Salad contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Walnut Side Salad have?

The protein content in Kale & Walnut Side Salad depends on the ingredients exists in it. On average, 1 Salad of Kale & Walnut Side Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kale & Walnut Side Salad, Download Nutribit app for healthier you!

How much sugar does a Kale & Walnut Side Salad have?

On average, 1 Salad contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Walnut Side Salad.

How Much carbohydrates (carbs) is in Kale & Walnut Side Salad?

The amount of carbohydrates (carbs) in Kale & Walnut Side Salad depends on its serving size and preparation. On average, 1 Salad contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & Walnut Side Salad.

How Much Fiber is in Kale & Walnut Side Salad?

Kale & Walnut Side Salad contains approximately 3 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Walnut Side Salad for healthier you!

What vitamins and minerals are in a Kale & Walnut Side Salad?

Vitamins in Kale & Walnut Side Salad:

  • Vitamin A:Kale & Walnut Side Salad has 16500 IU of Vitamin A.
  • Vitamin C:Kale & Walnut Side Salad has 30 mg of Vitamin C.

Kale & Walnut Side Salad contains following minerals:

  • Kale & Walnut Side Salad has 26mg of Calcium.
  • Kale & Walnut Side Salad has 170mg of Sodium, Na.
  • Kale & Walnut Side Salad has 0.36mg of Iron.

General

Does Kale & Walnut Side Salad contain caffeine?

Kale & Walnut Side Salad does not contain any caffeine.

Does Kale & Walnut Side Salad contain alcohol?

Kale & Walnut Side Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale & Walnut Side Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Walnut Side Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Walnut Side Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Walnut Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Walnut Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Walnut Side Salad for free?

Yes! Since Kale & Walnut Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Walnut Side Salad with water tracking feature?

Nutribit automatically calculates the water content of Kale & Walnut Side Salad and adds it to your daily hydration log. Simply log Kale & Walnut Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Walnut Side Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Walnut Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Walnut Side Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Walnut Side Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale & Walnut Side Salad

Vitamin A in Kale & Walnut Side Salad supports eye health.

Vitamin A in Kale & Walnut Side Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale & Walnut Side Salad boosts immune function.

Vitamin A in Kale & Walnut Side Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale & Walnut Side Salad promotes healthy skin.

Vitamin A in Kale & Walnut Side Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale & Walnut Side Salad enhances reproductive health.

Vitamin A in Kale & Walnut Side Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale & Walnut Side Salad supports bone health.

Vitamin A in Kale & Walnut Side Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale & Walnut Side Salad reduces the risk of certain cancers.

Vitamin A in Kale & Walnut Side Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale & Walnut Side Salad promotes healthy development during pregnancy.

Vitamin A in Kale & Walnut Side Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale & Walnut Side Salad maintains healthy mucous membranes.

Vitamin A in Kale & Walnut Side Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale & Walnut Side Salad improves wound healing.

Vitamin A in Kale & Walnut Side Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale & Walnut Side Salad may reduce the risk of macular degeneration.

Vitamin A in Kale & Walnut Side Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 200 calories?

The amount of exercise required to burn off 1 Salad Kale & Walnut Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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