Choban Salad
Pasha's
2.12
% from protein16.93
% from carbs16.93
% from fatNutrition Facts
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Choban Salad Nutrients FAQs
Nutrients
- Vitamin A:Choban Salad has 750 IU of Vitamin A.
- Vitamin C:Choban Salad has 42 mg of Vitamin C.
- Choban Salad has 26mg of Calcium.
- Choban Salad has 430mg of Sodium, Na.
- Choban Salad has 0.72mg of Iron.
What is the calorie content of Choban Salad?
A typical serving 1 Serving of Choban Salad contains approximately 190 calories.
You can check the exact calorie content by logging Choban Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choban Salad have?
The amount of fat in Choban Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Choban Salad contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choban Salad have?
The protein content in Choban Salad depends on the ingredients exists in it. On average, 1 Serving of Choban Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Choban Salad, Download Nutribit app for healthier you!
How much sugar does a Choban Salad have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choban Salad.
How Much carbohydrates (carbs) is in Choban Salad?
The amount of carbohydrates (carbs) in Choban Salad depends on its serving size and preparation. On average, 1 Serving contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choban Salad.
How Much Fiber is in Choban Salad?
Choban Salad contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Choban Salad for healthier you!
What vitamins and minerals are in a Choban Salad?
Vitamins in Choban Salad:
Choban Salad contains following minerals:
General
Does Choban Salad contain caffeine?
Choban Salad does not contain any caffeine.
Does Choban Salad contain alcohol?
Choban Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choban Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choban Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choban Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choban Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choban Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choban Salad for free?
Yes! Since Choban Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choban Salad with water tracking feature?
Nutribit automatically calculates the water content of Choban Salad and adds it to your daily hydration log. Simply log Choban Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choban Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choban Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choban Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choban Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choban Salad
Vitamin A in Choban Salad supports eye health.
Vitamin A in Choban Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Choban Salad boosts immune function.
Vitamin A in Choban Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Choban Salad promotes healthy skin.
Vitamin A in Choban Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Choban Salad enhances reproductive health.
Vitamin A in Choban Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Choban Salad supports bone health.
Vitamin A in Choban Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Choban Salad reduces the risk of certain cancers.
Vitamin A in Choban Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Choban Salad promotes healthy development during pregnancy.
Vitamin A in Choban Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Choban Salad maintains healthy mucous membranes.
Vitamin A in Choban Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Choban Salad improves wound healing.
Vitamin A in Choban Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Choban Salad may reduce the risk of macular degeneration.
Vitamin A in Choban Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Choban Salad supports fluid balance.
Maintains Fluid Balance in Choban Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Choban Salad supports nerve function.
Supports Nerve Function in Choban Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Choban Salad helps regulate blood pressure.
Regulates Blood Pressure in Choban Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Choban Salad supports muscle function.
Aids Muscle Function in Choban Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Choban Salad aids nutrient absorption.
Improves Nutrient Absorption in Choban Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Choban Salad helps balance pH levels.
Balances pH Levels in Choban Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Choban Salad supports bone health.
Supports Bone Health in Choban Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving Choban Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.