B.L.T Bagel
Coffee Time
12.88
% from protein49.09
% from carbs49.09
% from fatNutrition Facts
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B.L.T Bagel Nutrients FAQs
Nutrients
- Vitamin A:B.L.T Bagel has 100 IU of Vitamin A.
- Vitamin C:B.L.T Bagel has 4.8 mg of Vitamin C.
- B.L.T Bagel has 78mg of Calcium.
- B.L.T Bagel has 970mg of Sodium, Na.
- B.L.T Bagel has 3.6mg of Iron.
What is the calorie content of B.L.T Bagel?
A typical serving 1 Serving of B.L.T Bagel contains approximately 500 calories.
You can check the exact calorie content by logging B.L.T Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a B.L.T Bagel have?
The amount of fat in B.L.T Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving of B.L.T Bagel contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a B.L.T Bagel have?
The protein content in B.L.T Bagel depends on the ingredients exists in it. On average, 1 Serving of B.L.T Bagel contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from B.L.T Bagel, Download Nutribit app for healthier you!
How much sugar does a B.L.T Bagel have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from B.L.T Bagel.
How Much carbohydrates (carbs) is in B.L.T Bagel?
The amount of carbohydrates (carbs) in B.L.T Bagel depends on its serving size and preparation. On average, 1 Serving contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from B.L.T Bagel.
How Much Fiber is in B.L.T Bagel?
B.L.T Bagel contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from B.L.T Bagel for healthier you!
What vitamins and minerals are in a B.L.T Bagel?
Vitamins in B.L.T Bagel:
B.L.T Bagel contains following minerals:
General
Does B.L.T Bagel contain caffeine?
B.L.T Bagel does not contain any caffeine.
Does B.L.T Bagel contain alcohol?
B.L.T Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for B.L.T Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for B.L.T Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize B.L.T Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of B.L.T Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of B.L.T Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from B.L.T Bagel for free?
Yes! Since B.L.T Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from B.L.T Bagel with water tracking feature?
Nutribit automatically calculates the water content of B.L.T Bagel and adds it to your daily hydration log. Simply log B.L.T Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes B.L.T Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including B.L.T Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access B.L.T Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, B.L.T Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of B.L.T Bagel
Total Carbohydrates in B.L.T Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from B.L.T Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in B.L.T Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like B.L.T Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in B.L.T Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in B.L.T Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in B.L.T Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from B.L.T Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in B.L.T Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from B.L.T Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in B.L.T Bagel enhances brain function and helps improve memory and focus.
Glucose from B.L.T Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in B.L.T Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from B.L.T Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in B.L.T Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in B.L.T Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in B.L.T Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from B.L.T Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in B.L.T Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in B.L.T Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in B.L.T Bagel supports building and repairing tissues.
Builds and repairs tissues in B.L.T Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in B.L.T Bagel supports immune function.
Supports immune function in B.L.T Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in B.L.T Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in B.L.T Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in B.L.T Bagel provides energy.
Provides energy in B.L.T Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in B.L.T Bagel supports muscle growth and strength.
Supports muscle growth and strength in B.L.T Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in B.L.T Bagel helps in weight management.
Helps in weight management in B.L.T Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in B.L.T Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in B.L.T Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in B.L.T Bagel supports bone health.
Supports bone health in B.L.T Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in B.L.T Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in B.L.T Bagel is essential for the health and growth of hair, skin, and nails.
Protein in B.L.T Bagel regulates blood sugar levels.
Regulates blood sugar levels in B.L.T Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in B.L.T Bagel supports digestion.
Fiber in B.L.T Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in B.L.T Bagel supports heart health.
Soluble fiber in B.L.T Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in B.L.T Bagel aids in weight management.
Fiber-rich foods in B.L.T Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in B.L.T Bagel regulates blood sugar.
Fiber in B.L.T Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in B.L.T Bagel promotes gut health.
Fiber in B.L.T Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in B.L.T Bagel lowers the risk of colon cancer.
A high-fiber diet from B.L.T Bagel is linked to a reduced risk of colon cancer.
Fiber in B.L.T Bagel improves skin health.
Fiber in B.L.T Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in B.L.T Bagel helps lower blood pressure.
Adequate fiber in B.L.T Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in B.L.T Bagel boosts immune function.
Fiber in B.L.T Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in B.L.T Bagel reduces the risk of type 2 diabetes.
Fiber in B.L.T Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in B.L.T Bagel supports fluid balance.
Maintains Fluid Balance in B.L.T Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in B.L.T Bagel supports nerve function.
Supports Nerve Function in B.L.T Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in B.L.T Bagel helps regulate blood pressure.
Regulates Blood Pressure in B.L.T Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in B.L.T Bagel supports muscle function.
Aids Muscle Function in B.L.T Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in B.L.T Bagel aids nutrient absorption.
Improves Nutrient Absorption in B.L.T Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in B.L.T Bagel helps balance pH levels.
Balances pH Levels in B.L.T Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in B.L.T Bagel supports bone health.
Supports Bone Health in B.L.T Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving B.L.T Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.