Breakfast Bagels, Sausage, Egg & Cheese
Robin's Donuts
12.88
% from protein49.09
% from carbs49.09
% from fatNutrition Facts
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Breakfast Bagels, Sausage, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Bagels, Sausage, Egg & Cheese has 100 IU of Vitamin A.
- Vitamin C:Breakfast Bagels, Sausage, Egg & Cheese has 4.8 mg of Vitamin C.
- Breakfast Bagels, Sausage, Egg & Cheese has 78mg of Calcium.
- Breakfast Bagels, Sausage, Egg & Cheese has 970mg of Sodium, Na.
- Breakfast Bagels, Sausage, Egg & Cheese has 3.6mg of Iron.
What is the calorie content of Breakfast Bagels, Sausage, Egg & Cheese?
A typical serving 1 serving of Breakfast Bagels, Sausage, Egg & Cheese contains approximately 500 calories.
You can check the exact calorie content by logging Breakfast Bagels, Sausage, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Bagels, Sausage, Egg & Cheese have?
The amount of fat in Breakfast Bagels, Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 serving of Breakfast Bagels, Sausage, Egg & Cheese contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Bagels, Sausage, Egg & Cheese have?
The protein content in Breakfast Bagels, Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 serving of Breakfast Bagels, Sausage, Egg & Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Bagels, Sausage, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Breakfast Bagels, Sausage, Egg & Cheese have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bagels, Sausage, Egg & Cheese.
How Much carbohydrates (carbs) is in Breakfast Bagels, Sausage, Egg & Cheese?
The amount of carbohydrates (carbs) in Breakfast Bagels, Sausage, Egg & Cheese depends on its serving size and preparation. On average, 1 serving contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Bagels, Sausage, Egg & Cheese.
How Much Fiber is in Breakfast Bagels, Sausage, Egg & Cheese?
Breakfast Bagels, Sausage, Egg & Cheese contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bagels, Sausage, Egg & Cheese for healthier you!
What vitamins and minerals are in a Breakfast Bagels, Sausage, Egg & Cheese?
Vitamins in Breakfast Bagels, Sausage, Egg & Cheese:
Breakfast Bagels, Sausage, Egg & Cheese contains following minerals:
General
Does Breakfast Bagels, Sausage, Egg & Cheese contain caffeine?
Breakfast Bagels, Sausage, Egg & Cheese does not contain any caffeine.
Does Breakfast Bagels, Sausage, Egg & Cheese contain alcohol?
Breakfast Bagels, Sausage, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Bagels, Sausage, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bagels, Sausage, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Bagels, Sausage, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Bagels, Sausage, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bagels, Sausage, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Bagels, Sausage, Egg & Cheese for free?
Yes! Since Breakfast Bagels, Sausage, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Bagels, Sausage, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Bagels, Sausage, Egg & Cheese and adds it to your daily hydration log. Simply log Breakfast Bagels, Sausage, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Bagels, Sausage, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bagels, Sausage, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Bagels, Sausage, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Bagels, Sausage, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Bagels, Sausage, Egg & Cheese
Total Carbohydrates in Breakfast Bagels, Sausage, Egg & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Bagels, Sausage, Egg & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Bagels, Sausage, Egg & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Bagels, Sausage, Egg & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Bagels, Sausage, Egg & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Bagels, Sausage, Egg & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Bagels, Sausage, Egg & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Bagels, Sausage, Egg & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Bagels, Sausage, Egg & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Bagels, Sausage, Egg & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Bagels, Sausage, Egg & Cheese enhances brain function and helps improve memory and focus.
Glucose from Breakfast Bagels, Sausage, Egg & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Bagels, Sausage, Egg & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Bagels, Sausage, Egg & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Bagels, Sausage, Egg & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Bagels, Sausage, Egg & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Bagels, Sausage, Egg & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Bagels, Sausage, Egg & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Bagels, Sausage, Egg & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Bagels, Sausage, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Breakfast Bagels, Sausage, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Bagels, Sausage, Egg & Cheese supports immune function.
Supports immune function in Breakfast Bagels, Sausage, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Bagels, Sausage, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Bagels, Sausage, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Bagels, Sausage, Egg & Cheese provides energy.
Provides energy in Breakfast Bagels, Sausage, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Bagels, Sausage, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Bagels, Sausage, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Bagels, Sausage, Egg & Cheese helps in weight management.
Helps in weight management in Breakfast Bagels, Sausage, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Bagels, Sausage, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Bagels, Sausage, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Bagels, Sausage, Egg & Cheese supports bone health.
Supports bone health in Breakfast Bagels, Sausage, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Bagels, Sausage, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Bagels, Sausage, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Bagels, Sausage, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Bagels, Sausage, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese supports digestion.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese supports heart health.
Soluble fiber in Breakfast Bagels, Sausage, Egg & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese aids in weight management.
Fiber-rich foods in Breakfast Bagels, Sausage, Egg & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese regulates blood sugar.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese promotes gut health.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese lowers the risk of colon cancer.
A high-fiber diet from Breakfast Bagels, Sausage, Egg & Cheese is linked to a reduced risk of colon cancer.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese improves skin health.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese helps lower blood pressure.
Adequate fiber in Breakfast Bagels, Sausage, Egg & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese boosts immune function.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese reduces the risk of type 2 diabetes.
Fiber in Breakfast Bagels, Sausage, Egg & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Breakfast Bagels, Sausage, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Breakfast Bagels, Sausage, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Bagels, Sausage, Egg & Cheese supports nerve function.
Supports Nerve Function in Breakfast Bagels, Sausage, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Bagels, Sausage, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Bagels, Sausage, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Bagels, Sausage, Egg & Cheese supports muscle function.
Aids Muscle Function in Breakfast Bagels, Sausage, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Bagels, Sausage, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Bagels, Sausage, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Bagels, Sausage, Egg & Cheese helps balance pH levels.
Balances pH Levels in Breakfast Bagels, Sausage, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Bagels, Sausage, Egg & Cheese supports bone health.
Supports Bone Health in Breakfast Bagels, Sausage, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Breakfast Bagels, Sausage, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.