Breakfast Bagels, Sausage, Egg & Cheese

Robin's Donuts

Total Energy

500

kcal

49.09

% from carbs

12.88

% from protein

38.03

% from fats

In 1 serving

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

970mg

42.2%

Total Carbohydrates

61g

22.2%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bagels, Sausage, Egg & Cheese

A typical serving 1 serving of Breakfast Bagels, Sausage, Egg & Cheese (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bagels, Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Breakfast Bagels, Sausage, Egg & Cheese contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bagels, Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 serving of Breakfast Bagels, Sausage, Egg & Cheese (about null grams) contains approximately 16 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 61 grams of carbohydrates.

Breakfast Bagels, Sausage, Egg & Cheese contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Breakfast Bagels, Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.