Egg, Sausage & Cheese Breakfast Flatbreads

Tyson

Total Energy

390

kcal

38.19

% from carbs

12.06

% from protein

49.75

% from fats

In 125 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

95mg

31.7%

Sodium, Na

610mg

26.5%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Sausage & Cheese Breakfast Flatbreads

A typical serving 1 piece of Egg, Sausage & Cheese Breakfast Flatbreads (125 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Sausage & Cheese Breakfast Flatbreads depends on the ingredients and preparation method. On average, one serving 1 piece (125 grams) of Egg, Sausage & Cheese Breakfast Flatbreads contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Sausage & Cheese Breakfast Flatbreads depends on the ingredients exists in it. On average, 1 piece of Egg, Sausage & Cheese Breakfast Flatbreads (about 125 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 125 grams) contains about 38 grams of carbohydrates.

Egg, Sausage & Cheese Breakfast Flatbreads contains approximately 4 grams of fiber in 1 piece (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 piece Egg, Sausage & Cheese Breakfast Flatbreads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.