Mini Bagels - Maple Sausage, Egg & Cheese

Bagel Bites

15.82

% from protein

58.76

% from carbs

58.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.3 g(22g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 6.3 mg
2.1%
Sodium, Na 165 mg
7.2%
Total Carbohydrates 6.5 g
2.4%
Fiber 0.1 g
0.4%
Sugars 0.5 g
1%
Protein 1.8 g
3.5%
Vitamin A 75 IU
Vitamin C 0 mg
Calcium 19.5 mg
Iron 0.1 mg

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Mini Bagels - Maple Sausage, Egg & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mini Bagels - Maple Sausage, Egg & Cheese?

A typical serving 4 pieces (89 grams) of Mini Bagels - Maple Sausage, Egg & Cheese contains approximately 170 calories.

You can check the exact calorie content by logging Mini Bagels - Maple Sausage, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Bagels - Maple Sausage, Egg & Cheese have?

The amount of fat in Mini Bagels - Maple Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (89 grams) of Mini Bagels - Maple Sausage, Egg & Cheese contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Bagels - Maple Sausage, Egg & Cheese have?

The protein content in Mini Bagels - Maple Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 4 pieces (89 grams) of Mini Bagels - Maple Sausage, Egg & Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Bagels - Maple Sausage, Egg & Cheese, Download Nutribit app for healthier you!

How much sugar does a Mini Bagels - Maple Sausage, Egg & Cheese have?

On average, 4 pieces (89 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Bagels - Maple Sausage, Egg & Cheese.

How Much carbohydrates (carbs) is in Mini Bagels - Maple Sausage, Egg & Cheese?

The amount of carbohydrates (carbs) in Mini Bagels - Maple Sausage, Egg & Cheese depends on its serving size and preparation. On average, 4 pieces (89 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Bagels - Maple Sausage, Egg & Cheese.

How Much Fiber is in Mini Bagels - Maple Sausage, Egg & Cheese?

Mini Bagels - Maple Sausage, Egg & Cheese contains approximately 0.5 grams of fiber in 4 pieces (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Bagels - Maple Sausage, Egg & Cheese for healthier you!

What vitamins and minerals are in a Mini Bagels - Maple Sausage, Egg & Cheese?

Vitamins in Mini Bagels - Maple Sausage, Egg & Cheese:

  • Vitamin A:Mini Bagels - Maple Sausage, Egg & Cheese has 300 IU of Vitamin A.

Mini Bagels - Maple Sausage, Egg & Cheese contains following minerals:

  • Mini Bagels - Maple Sausage, Egg & Cheese has 78mg of Calcium.
  • Mini Bagels - Maple Sausage, Egg & Cheese has 660mg of Sodium, Na.
  • Mini Bagels - Maple Sausage, Egg & Cheese has 0.36mg of Iron.

General

Does Mini Bagels - Maple Sausage, Egg & Cheese contain caffeine?

Mini Bagels - Maple Sausage, Egg & Cheese does not contain any caffeine.

Does Mini Bagels - Maple Sausage, Egg & Cheese contain alcohol?

Mini Bagels - Maple Sausage, Egg & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Bagels - Maple Sausage, Egg & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Bagels - Maple Sausage, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Bagels - Maple Sausage, Egg & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Bagels - Maple Sausage, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Bagels - Maple Sausage, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Bagels - Maple Sausage, Egg & Cheese for free?

Yes! Since Mini Bagels - Maple Sausage, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Bagels - Maple Sausage, Egg & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Mini Bagels - Maple Sausage, Egg & Cheese and adds it to your daily hydration log. Simply log Mini Bagels - Maple Sausage, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Bagels - Maple Sausage, Egg & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Bagels - Maple Sausage, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Bagels - Maple Sausage, Egg & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Bagels - Maple Sausage, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Bagels - Maple Sausage, Egg & Cheese

Sodium, Na in Mini Bagels - Maple Sausage, Egg & Cheese supports fluid balance.

Maintains Fluid Balance in Mini Bagels - Maple Sausage, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Bagels - Maple Sausage, Egg & Cheese supports nerve function.

Supports Nerve Function in Mini Bagels - Maple Sausage, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Bagels - Maple Sausage, Egg & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Mini Bagels - Maple Sausage, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Bagels - Maple Sausage, Egg & Cheese supports muscle function.

Aids Muscle Function in Mini Bagels - Maple Sausage, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Bagels - Maple Sausage, Egg & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Mini Bagels - Maple Sausage, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Bagels - Maple Sausage, Egg & Cheese helps balance pH levels.

Balances pH Levels in Mini Bagels - Maple Sausage, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Bagels - Maple Sausage, Egg & Cheese supports bone health.

Supports Bone Health in Mini Bagels - Maple Sausage, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 4 pieces Mini Bagels - Maple Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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