Breakfast Bagels, Maple Sausage Egg & Cheese

Bagel Bites

Total Energy

170

kcal

58.76

% from carbs

15.82

% from protein

25.42

% from fats

In 89 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

26g

9.5%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bagels, Maple Sausage Egg & Cheese

A typical serving 4 pieces of Breakfast Bagels, Maple Sausage Egg & Cheese (89 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bagels, Maple Sausage Egg & Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (89 grams) of Breakfast Bagels, Maple Sausage Egg & Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bagels, Maple Sausage Egg & Cheese depends on the ingredients exists in it. On average, 4 pieces of Breakfast Bagels, Maple Sausage Egg & Cheese (about 89 grams) contains approximately 7 grams of protein.

On average, 4 pieces (about 89 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 89 grams) contains about 26 grams of carbohydrates.

Breakfast Bagels, Maple Sausage Egg & Cheese contains approximately 0.5 grams of fiber in 4 pieces (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 pieces Breakfast Bagels, Maple Sausage Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.