Breakfast Bagels, Maple Sausage Egg & Cheese

Bagel Bites

15.82

% from protein

58.76

% from carbs

58.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.3 g(22g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 6.3 mg
2.1%
Sodium, Na 165 mg
7.2%
Total Carbohydrates 6.5 g
2.4%
Fiber 0.1 g
0.4%
Sugars 0.5 g
1%
Protein 1.8 g
3.5%
Vitamin A 75 IU
Vitamin C 0 mg
Calcium 19.5 mg
Iron 0.1 mg

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Breakfast Bagels, Maple Sausage Egg & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Bagels, Maple Sausage Egg & Cheese?

A typical serving 4 pieces (89 grams) of Breakfast Bagels, Maple Sausage Egg & Cheese contains approximately 170 calories.

You can check the exact calorie content by logging Breakfast Bagels, Maple Sausage Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Bagels, Maple Sausage Egg & Cheese have?

The amount of fat in Breakfast Bagels, Maple Sausage Egg & Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (89 grams) of Breakfast Bagels, Maple Sausage Egg & Cheese contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Bagels, Maple Sausage Egg & Cheese have?

The protein content in Breakfast Bagels, Maple Sausage Egg & Cheese depends on the ingredients exists in it. On average, 4 pieces (89 grams) of Breakfast Bagels, Maple Sausage Egg & Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Bagels, Maple Sausage Egg & Cheese, Download Nutribit app for healthier you!

How much sugar does a Breakfast Bagels, Maple Sausage Egg & Cheese have?

On average, 4 pieces (89 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bagels, Maple Sausage Egg & Cheese.

How Much carbohydrates (carbs) is in Breakfast Bagels, Maple Sausage Egg & Cheese?

The amount of carbohydrates (carbs) in Breakfast Bagels, Maple Sausage Egg & Cheese depends on its serving size and preparation. On average, 4 pieces (89 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Bagels, Maple Sausage Egg & Cheese.

How Much Fiber is in Breakfast Bagels, Maple Sausage Egg & Cheese?

Breakfast Bagels, Maple Sausage Egg & Cheese contains approximately 0.5 grams of fiber in 4 pieces (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bagels, Maple Sausage Egg & Cheese for healthier you!

What vitamins and minerals are in a Breakfast Bagels, Maple Sausage Egg & Cheese?

Vitamins in Breakfast Bagels, Maple Sausage Egg & Cheese:

  • Vitamin A:Breakfast Bagels, Maple Sausage Egg & Cheese has 300 IU of Vitamin A.

Breakfast Bagels, Maple Sausage Egg & Cheese contains following minerals:

  • Breakfast Bagels, Maple Sausage Egg & Cheese has 78mg of Calcium.
  • Breakfast Bagels, Maple Sausage Egg & Cheese has 660mg of Sodium, Na.
  • Breakfast Bagels, Maple Sausage Egg & Cheese has 0.36mg of Iron.

General

Does Breakfast Bagels, Maple Sausage Egg & Cheese contain caffeine?

Breakfast Bagels, Maple Sausage Egg & Cheese does not contain any caffeine.

Does Breakfast Bagels, Maple Sausage Egg & Cheese contain alcohol?

Breakfast Bagels, Maple Sausage Egg & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Bagels, Maple Sausage Egg & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bagels, Maple Sausage Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Bagels, Maple Sausage Egg & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Bagels, Maple Sausage Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bagels, Maple Sausage Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Bagels, Maple Sausage Egg & Cheese for free?

Yes! Since Breakfast Bagels, Maple Sausage Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Bagels, Maple Sausage Egg & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Bagels, Maple Sausage Egg & Cheese and adds it to your daily hydration log. Simply log Breakfast Bagels, Maple Sausage Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Bagels, Maple Sausage Egg & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bagels, Maple Sausage Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Bagels, Maple Sausage Egg & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Bagels, Maple Sausage Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Bagels, Maple Sausage Egg & Cheese

Sodium, Na in Breakfast Bagels, Maple Sausage Egg & Cheese supports fluid balance.

Maintains Fluid Balance in Breakfast Bagels, Maple Sausage Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Bagels, Maple Sausage Egg & Cheese supports nerve function.

Supports Nerve Function in Breakfast Bagels, Maple Sausage Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Bagels, Maple Sausage Egg & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Bagels, Maple Sausage Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Bagels, Maple Sausage Egg & Cheese supports muscle function.

Aids Muscle Function in Breakfast Bagels, Maple Sausage Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Bagels, Maple Sausage Egg & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Bagels, Maple Sausage Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Bagels, Maple Sausage Egg & Cheese helps balance pH levels.

Balances pH Levels in Breakfast Bagels, Maple Sausage Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Bagels, Maple Sausage Egg & Cheese supports bone health.

Supports Bone Health in Breakfast Bagels, Maple Sausage Egg & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 4 pieces Breakfast Bagels, Maple Sausage Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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