Breakfast Sandwiches, Egg & Cheese

Robin's Donuts

Total Energy

310

kcal

38.41

% from carbs

19.87

% from protein

41.72

% from fats

In 1 serving

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

170mg

56.7%

Sodium, Na

850mg

37%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwiches, Egg & Cheese

A typical serving 1 serving of Breakfast Sandwiches, Egg & Cheese (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwiches, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Breakfast Sandwiches, Egg & Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwiches, Egg & Cheese depends on the ingredients exists in it. On average, 1 serving of Breakfast Sandwiches, Egg & Cheese (about null grams) contains approximately 15 grams of protein.

On average, 1 serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 29 grams of carbohydrates.

Breakfast Sandwiches, Egg & Cheese contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Breakfast Sandwiches, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.