Sandwiches, Egg Salad (Wheat)
Just Fresh
15.38
% from protein45.05
% from carbs45.05
% from fatNutrition Facts
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Sandwiches, Egg Salad (Wheat) Nutrients FAQs
Nutrients
- Vitamin A:Sandwiches, Egg Salad (Wheat) has 400 IU of Vitamin A.
- Sandwiches, Egg Salad (Wheat) has 130mg of Calcium.
- Sandwiches, Egg Salad (Wheat) has 740mg of Sodium, Na.
- Sandwiches, Egg Salad (Wheat) has 2.7mg of Iron.
What is the calorie content of Sandwiches, Egg Salad (Wheat)?
A typical serving 1 Serving (187 grams) of Sandwiches, Egg Salad (Wheat) contains approximately 360 calories.
You can check the exact calorie content by logging Sandwiches, Egg Salad (Wheat) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwiches, Egg Salad (Wheat) have?
The amount of fat in Sandwiches, Egg Salad (Wheat) depends on the ingredients and preparation method. On average, one serving 1 Serving (187 grams) of Sandwiches, Egg Salad (Wheat) contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwiches, Egg Salad (Wheat) have?
The protein content in Sandwiches, Egg Salad (Wheat) depends on the ingredients exists in it. On average, 1 Serving (187 grams) of Sandwiches, Egg Salad (Wheat) contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwiches, Egg Salad (Wheat), Download Nutribit app for healthier you!
How much sugar does a Sandwiches, Egg Salad (Wheat) have?
On average, 1 Serving (187 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Egg Salad (Wheat).
How Much carbohydrates (carbs) is in Sandwiches, Egg Salad (Wheat)?
The amount of carbohydrates (carbs) in Sandwiches, Egg Salad (Wheat) depends on its serving size and preparation. On average, 1 Serving (187 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwiches, Egg Salad (Wheat).
How Much Fiber is in Sandwiches, Egg Salad (Wheat)?
Sandwiches, Egg Salad (Wheat) contains approximately 2 grams of fiber in 1 Serving (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Egg Salad (Wheat) for healthier you!
What vitamins and minerals are in a Sandwiches, Egg Salad (Wheat)?
Vitamins in Sandwiches, Egg Salad (Wheat):
Sandwiches, Egg Salad (Wheat) contains following minerals:
General
Does Sandwiches, Egg Salad (Wheat) contain caffeine?
Sandwiches, Egg Salad (Wheat) does not contain any caffeine.
Does Sandwiches, Egg Salad (Wheat) contain alcohol?
Sandwiches, Egg Salad (Wheat) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwiches, Egg Salad (Wheat)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Egg Salad (Wheat) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwiches, Egg Salad (Wheat) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwiches, Egg Salad (Wheat) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Egg Salad (Wheat) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwiches, Egg Salad (Wheat) for free?
Yes! Since Sandwiches, Egg Salad (Wheat) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwiches, Egg Salad (Wheat) with water tracking feature?
Nutribit automatically calculates the water content of Sandwiches, Egg Salad (Wheat) and adds it to your daily hydration log. Simply log Sandwiches, Egg Salad (Wheat) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwiches, Egg Salad (Wheat) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Egg Salad (Wheat) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwiches, Egg Salad (Wheat) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwiches, Egg Salad (Wheat) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwiches, Egg Salad (Wheat)
Protein in Sandwiches, Egg Salad (Wheat) supports building and repairing tissues.
Builds and repairs tissues in Sandwiches, Egg Salad (Wheat) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwiches, Egg Salad (Wheat) supports immune function.
Supports immune function in Sandwiches, Egg Salad (Wheat) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwiches, Egg Salad (Wheat) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwiches, Egg Salad (Wheat) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwiches, Egg Salad (Wheat) provides energy.
Provides energy in Sandwiches, Egg Salad (Wheat) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwiches, Egg Salad (Wheat) supports muscle growth and strength.
Supports muscle growth and strength in Sandwiches, Egg Salad (Wheat) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwiches, Egg Salad (Wheat) helps in weight management.
Helps in weight management in Sandwiches, Egg Salad (Wheat) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwiches, Egg Salad (Wheat) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwiches, Egg Salad (Wheat) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwiches, Egg Salad (Wheat) supports bone health.
Supports bone health in Sandwiches, Egg Salad (Wheat) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwiches, Egg Salad (Wheat) improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwiches, Egg Salad (Wheat) is essential for the health and growth of hair, skin, and nails.
Protein in Sandwiches, Egg Salad (Wheat) regulates blood sugar levels.
Regulates blood sugar levels in Sandwiches, Egg Salad (Wheat) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwiches, Egg Salad (Wheat) supports fluid balance.
Maintains Fluid Balance in Sandwiches, Egg Salad (Wheat) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwiches, Egg Salad (Wheat) supports nerve function.
Supports Nerve Function in Sandwiches, Egg Salad (Wheat) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwiches, Egg Salad (Wheat) helps regulate blood pressure.
Regulates Blood Pressure in Sandwiches, Egg Salad (Wheat) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwiches, Egg Salad (Wheat) supports muscle function.
Aids Muscle Function in Sandwiches, Egg Salad (Wheat) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwiches, Egg Salad (Wheat) aids nutrient absorption.
Improves Nutrient Absorption in Sandwiches, Egg Salad (Wheat) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwiches, Egg Salad (Wheat) helps balance pH levels.
Balances pH Levels in Sandwiches, Egg Salad (Wheat) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwiches, Egg Salad (Wheat) supports bone health.
Supports Bone Health in Sandwiches, Egg Salad (Wheat) helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 Serving Sandwiches, Egg Salad (Wheat)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.