Chunky Egg Salad Sandwich
Coffee Time
16.33
% from protein43.27
% from carbs43.27
% from fatNutrition Facts
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Chunky Egg Salad Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Chunky Egg Salad Sandwich has 1250 IU of Vitamin A.
- Vitamin C:Chunky Egg Salad Sandwich has 9 mg of Vitamin C.
- Chunky Egg Salad Sandwich has 104mg of Calcium.
- Chunky Egg Salad Sandwich has 1010mg of Sodium, Na.
- Chunky Egg Salad Sandwich has 6.3mg of Iron.
What is the calorie content of Chunky Egg Salad Sandwich?
A typical serving 1 Serving of Chunky Egg Salad Sandwich contains approximately 490 calories.
You can check the exact calorie content by logging Chunky Egg Salad Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chunky Egg Salad Sandwich have?
The amount of fat in Chunky Egg Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Chunky Egg Salad Sandwich contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chunky Egg Salad Sandwich have?
The protein content in Chunky Egg Salad Sandwich depends on the ingredients exists in it. On average, 1 Serving of Chunky Egg Salad Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chunky Egg Salad Sandwich, Download Nutribit app for healthier you!
How much sugar does a Chunky Egg Salad Sandwich have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chunky Egg Salad Sandwich.
How Much carbohydrates (carbs) is in Chunky Egg Salad Sandwich?
The amount of carbohydrates (carbs) in Chunky Egg Salad Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chunky Egg Salad Sandwich.
How Much Fiber is in Chunky Egg Salad Sandwich?
Chunky Egg Salad Sandwich contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chunky Egg Salad Sandwich for healthier you!
What vitamins and minerals are in a Chunky Egg Salad Sandwich?
Vitamins in Chunky Egg Salad Sandwich:
Chunky Egg Salad Sandwich contains following minerals:
General
Does Chunky Egg Salad Sandwich contain caffeine?
Chunky Egg Salad Sandwich does not contain any caffeine.
Does Chunky Egg Salad Sandwich contain alcohol?
Chunky Egg Salad Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chunky Egg Salad Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chunky Egg Salad Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chunky Egg Salad Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chunky Egg Salad Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chunky Egg Salad Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chunky Egg Salad Sandwich for free?
Yes! Since Chunky Egg Salad Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chunky Egg Salad Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Chunky Egg Salad Sandwich and adds it to your daily hydration log. Simply log Chunky Egg Salad Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chunky Egg Salad Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chunky Egg Salad Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chunky Egg Salad Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chunky Egg Salad Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chunky Egg Salad Sandwich
Protein and Vitamin A in Chunky Egg Salad Sandwich supports bone health.
Protein in Chunky Egg Salad Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chunky Egg Salad Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chunky Egg Salad Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chunky Egg Salad Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chunky Egg Salad Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chunky Egg Salad Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chunky Egg Salad Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chunky Egg Salad Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chunky Egg Salad Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chunky Egg Salad Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chunky Egg Salad Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Chunky Egg Salad Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chunky Egg Salad Sandwich enhances brain function and helps improve memory and focus.
Glucose from Chunky Egg Salad Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chunky Egg Salad Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chunky Egg Salad Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chunky Egg Salad Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Chunky Egg Salad Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chunky Egg Salad Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chunky Egg Salad Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chunky Egg Salad Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chunky Egg Salad Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Chunky Egg Salad Sandwich supports building and repairing tissues.
Builds and repairs tissues in Chunky Egg Salad Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chunky Egg Salad Sandwich supports immune function.
Supports immune function in Chunky Egg Salad Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chunky Egg Salad Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chunky Egg Salad Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chunky Egg Salad Sandwich provides energy.
Provides energy in Chunky Egg Salad Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chunky Egg Salad Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Chunky Egg Salad Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chunky Egg Salad Sandwich helps in weight management.
Helps in weight management in Chunky Egg Salad Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chunky Egg Salad Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chunky Egg Salad Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chunky Egg Salad Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Chunky Egg Salad Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Chunky Egg Salad Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Chunky Egg Salad Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chunky Egg Salad Sandwich supports eye health.
Vitamin A in Chunky Egg Salad Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chunky Egg Salad Sandwich boosts immune function.
Vitamin A in Chunky Egg Salad Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chunky Egg Salad Sandwich promotes healthy skin.
Vitamin A in Chunky Egg Salad Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chunky Egg Salad Sandwich enhances reproductive health.
Vitamin A in Chunky Egg Salad Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chunky Egg Salad Sandwich reduces the risk of certain cancers.
Vitamin A in Chunky Egg Salad Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chunky Egg Salad Sandwich promotes healthy development during pregnancy.
Vitamin A in Chunky Egg Salad Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chunky Egg Salad Sandwich maintains healthy mucous membranes.
Vitamin A in Chunky Egg Salad Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chunky Egg Salad Sandwich improves wound healing.
Vitamin A in Chunky Egg Salad Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chunky Egg Salad Sandwich may reduce the risk of macular degeneration.
Vitamin A in Chunky Egg Salad Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chunky Egg Salad Sandwich supports fluid balance.
Maintains Fluid Balance in Chunky Egg Salad Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chunky Egg Salad Sandwich supports nerve function.
Supports Nerve Function in Chunky Egg Salad Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chunky Egg Salad Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Chunky Egg Salad Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chunky Egg Salad Sandwich supports muscle function.
Aids Muscle Function in Chunky Egg Salad Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chunky Egg Salad Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Chunky Egg Salad Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chunky Egg Salad Sandwich helps balance pH levels.
Balances pH Levels in Chunky Egg Salad Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chunky Egg Salad Sandwich supports bone health.
Supports Bone Health in Chunky Egg Salad Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Chunky Egg Salad Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.