Chunky Egg Salad Sandwich

Coffee Time

Total Energy

490

kcal

43.27

% from carbs

16.33

% from protein

40.41

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Cholesterol

350mg

116.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

104mg

Iron, Fe

6.3mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chunky Egg Salad Sandwich

A typical serving 1 Serving of Chunky Egg Salad Sandwich (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chunky Egg Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chunky Egg Salad Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chunky Egg Salad Sandwich depends on the ingredients exists in it. On average, 1 Serving of Chunky Egg Salad Sandwich (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 53 grams of carbohydrates.

Chunky Egg Salad Sandwich contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Chunky Egg Salad Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.