Mixed Leaf Side Salad

Nando's Peri-Peri

6.45

% from protein

35.48

% from carbs

35.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
120
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Sodium, Na 490 mg
21.3%
Total Carbohydrates 11 g
4%
Fiber 3 g
10.7%
Sugars 8 g
16%
Protein 2 g
4%
Vitamin A 6000 IU
Vitamin C 60 mg
Calcium 78 mg
Iron 2.7 mg

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Mixed Leaf Side Salad Nutrients FAQs

Nutrients

What is the calorie content of Mixed Leaf Side Salad?

A typical serving 1 Serving of Mixed Leaf Side Salad contains approximately 120 calories.

You can check the exact calorie content by logging Mixed Leaf Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Leaf Side Salad have?

The amount of fat in Mixed Leaf Side Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Mixed Leaf Side Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Leaf Side Salad have?

The protein content in Mixed Leaf Side Salad depends on the ingredients exists in it. On average, 1 Serving of Mixed Leaf Side Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Leaf Side Salad, Download Nutribit app for healthier you!

How much sugar does a Mixed Leaf Side Salad have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Leaf Side Salad.

How Much carbohydrates (carbs) is in Mixed Leaf Side Salad?

The amount of carbohydrates (carbs) in Mixed Leaf Side Salad depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Leaf Side Salad.

How Much Fiber is in Mixed Leaf Side Salad?

Mixed Leaf Side Salad contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Leaf Side Salad for healthier you!

What vitamins and minerals are in a Mixed Leaf Side Salad?

Vitamins in Mixed Leaf Side Salad:

  • Vitamin A:Mixed Leaf Side Salad has 6000 IU of Vitamin A.
  • Vitamin C:Mixed Leaf Side Salad has 60 mg of Vitamin C.

Mixed Leaf Side Salad contains following minerals:

  • Mixed Leaf Side Salad has 78mg of Calcium.
  • Mixed Leaf Side Salad has 490mg of Sodium, Na.
  • Mixed Leaf Side Salad has 2.7mg of Iron.

General

Does Mixed Leaf Side Salad contain caffeine?

Mixed Leaf Side Salad does not contain any caffeine.

Does Mixed Leaf Side Salad contain alcohol?

Mixed Leaf Side Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Leaf Side Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Leaf Side Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Leaf Side Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Leaf Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Leaf Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Leaf Side Salad for free?

Yes! Since Mixed Leaf Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Leaf Side Salad with water tracking feature?

Nutribit automatically calculates the water content of Mixed Leaf Side Salad and adds it to your daily hydration log. Simply log Mixed Leaf Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Leaf Side Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Leaf Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Leaf Side Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Leaf Side Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Leaf Side Salad

Vitamin A in Mixed Leaf Side Salad supports eye health.

Vitamin A in Mixed Leaf Side Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mixed Leaf Side Salad boosts immune function.

Vitamin A in Mixed Leaf Side Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mixed Leaf Side Salad promotes healthy skin.

Vitamin A in Mixed Leaf Side Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mixed Leaf Side Salad enhances reproductive health.

Vitamin A in Mixed Leaf Side Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mixed Leaf Side Salad supports bone health.

Vitamin A in Mixed Leaf Side Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mixed Leaf Side Salad reduces the risk of certain cancers.

Vitamin A in Mixed Leaf Side Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mixed Leaf Side Salad promotes healthy development during pregnancy.

Vitamin A in Mixed Leaf Side Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mixed Leaf Side Salad maintains healthy mucous membranes.

Vitamin A in Mixed Leaf Side Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mixed Leaf Side Salad improves wound healing.

Vitamin A in Mixed Leaf Side Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mixed Leaf Side Salad may reduce the risk of macular degeneration.

Vitamin A in Mixed Leaf Side Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mixed Leaf Side Salad supports fluid balance.

Maintains Fluid Balance in Mixed Leaf Side Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed Leaf Side Salad supports nerve function.

Supports Nerve Function in Mixed Leaf Side Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed Leaf Side Salad helps regulate blood pressure.

Regulates Blood Pressure in Mixed Leaf Side Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed Leaf Side Salad supports muscle function.

Aids Muscle Function in Mixed Leaf Side Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mixed Leaf Side Salad aids nutrient absorption.

Improves Nutrient Absorption in Mixed Leaf Side Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed Leaf Side Salad helps balance pH levels.

Balances pH Levels in Mixed Leaf Side Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mixed Leaf Side Salad supports bone health.

Supports Bone Health in Mixed Leaf Side Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Mixed Leaf Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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