Ham & Cheddar Waffle Sandwich
Camilla's Kitchen
18.57
% from protein42.86
% from carbs42.86
% from fatNutrition Facts
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Ham & Cheddar Waffle Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheddar Waffle Sandwich has 300 IU of Vitamin A.
- Ham & Cheddar Waffle Sandwich has 195mg of Calcium.
- Ham & Cheddar Waffle Sandwich has 470mg of Sodium, Na.
- Ham & Cheddar Waffle Sandwich has 1.98mg of Iron.
What is the calorie content of Ham & Cheddar Waffle Sandwich?
A typical serving 1 waffle sandwich (105 grams) of Ham & Cheddar Waffle Sandwich contains approximately 280 calories.
You can check the exact calorie content by logging Ham & Cheddar Waffle Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar Waffle Sandwich have?
The amount of fat in Ham & Cheddar Waffle Sandwich depends on the ingredients and preparation method. On average, one serving 1 waffle sandwich (105 grams) of Ham & Cheddar Waffle Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar Waffle Sandwich have?
The protein content in Ham & Cheddar Waffle Sandwich depends on the ingredients exists in it. On average, 1 waffle sandwich (105 grams) of Ham & Cheddar Waffle Sandwich contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar Waffle Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar Waffle Sandwich have?
On average, 1 waffle sandwich (105 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Waffle Sandwich.
How Much carbohydrates (carbs) is in Ham & Cheddar Waffle Sandwich?
The amount of carbohydrates (carbs) in Ham & Cheddar Waffle Sandwich depends on its serving size and preparation. On average, 1 waffle sandwich (105 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar Waffle Sandwich.
How Much Fiber is in Ham & Cheddar Waffle Sandwich?
Ham & Cheddar Waffle Sandwich contains approximately 2 grams of fiber in 1 waffle sandwich (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Waffle Sandwich for healthier you!
What vitamins and minerals are in a Ham & Cheddar Waffle Sandwich?
Vitamins in Ham & Cheddar Waffle Sandwich:
Ham & Cheddar Waffle Sandwich contains following minerals:
General
Does Ham & Cheddar Waffle Sandwich contain caffeine?
Ham & Cheddar Waffle Sandwich does not contain any caffeine.
Does Ham & Cheddar Waffle Sandwich contain alcohol?
Ham & Cheddar Waffle Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Waffle Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Waffle Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar Waffle Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar Waffle Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Waffle Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar Waffle Sandwich for free?
Yes! Since Ham & Cheddar Waffle Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar Waffle Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar Waffle Sandwich and adds it to your daily hydration log. Simply log Ham & Cheddar Waffle Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar Waffle Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Waffle Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar Waffle Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar Waffle Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar Waffle Sandwich
Protein in Ham & Cheddar Waffle Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar Waffle Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar Waffle Sandwich supports immune function.
Supports immune function in Ham & Cheddar Waffle Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar Waffle Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar Waffle Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar Waffle Sandwich provides energy.
Provides energy in Ham & Cheddar Waffle Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar Waffle Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar Waffle Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar Waffle Sandwich helps in weight management.
Helps in weight management in Ham & Cheddar Waffle Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar Waffle Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar Waffle Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar Waffle Sandwich supports bone health.
Supports bone health in Ham & Cheddar Waffle Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar Waffle Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar Waffle Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar Waffle Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar Waffle Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheddar Waffle Sandwich supports bone health.
Calcium in Ham & Cheddar Waffle Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar Waffle Sandwich supports muscle function.
Calcium in Ham & Cheddar Waffle Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar Waffle Sandwich supports heart health.
Calcium in Ham & Cheddar Waffle Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar Waffle Sandwich supports nerve transmission.
Calcium in Ham & Cheddar Waffle Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar Waffle Sandwich supports blood clotting.
Calcium in Ham & Cheddar Waffle Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar Waffle Sandwich supports hormonal secretion.
Calcium in Ham & Cheddar Waffle Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar Waffle Sandwich supports weight management.
Calcium in Ham & Cheddar Waffle Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar Waffle Sandwich supports dental health.
Calcium in Ham & Cheddar Waffle Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar Waffle Sandwich supports blood pressure regulation.
Calcium in Ham & Cheddar Waffle Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar Waffle Sandwich supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar Waffle Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar Waffle Sandwich supports nerve function.
Supports Nerve Function in Ham & Cheddar Waffle Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar Waffle Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar Waffle Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar Waffle Sandwich supports muscle function.
Aids Muscle Function in Ham & Cheddar Waffle Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar Waffle Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar Waffle Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar Waffle Sandwich helps balance pH levels.
Balances pH Levels in Ham & Cheddar Waffle Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar Waffle Sandwich supports bone health.
Supports Bone Health in Ham & Cheddar Waffle Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 waffle sandwich Ham & Cheddar Waffle Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.