Texas Egg & Cheese Melt
Waffle House
12.44
% from protein26.94
% from carbs26.94
% from fatNutrition Facts
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Texas Egg & Cheese Melt Nutrients FAQs
Nutrients
- Texas Egg & Cheese Melt has 1160mg of Sodium, Na.
What is the calorie content of Texas Egg & Cheese Melt?
A typical serving 1 Serving of Texas Egg & Cheese Melt contains approximately 590 calories.
You can check the exact calorie content by logging Texas Egg & Cheese Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Texas Egg & Cheese Melt have?
The amount of fat in Texas Egg & Cheese Melt depends on the ingredients and preparation method. On average, one serving 1 Serving of Texas Egg & Cheese Melt contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Texas Egg & Cheese Melt have?
The protein content in Texas Egg & Cheese Melt depends on the ingredients exists in it. On average, 1 Serving of Texas Egg & Cheese Melt contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Texas Egg & Cheese Melt, Download Nutribit app for healthier you!
How much sugar does a Texas Egg & Cheese Melt have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Texas Egg & Cheese Melt.
How Much carbohydrates (carbs) is in Texas Egg & Cheese Melt?
The amount of carbohydrates (carbs) in Texas Egg & Cheese Melt depends on its serving size and preparation. On average, 1 Serving contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Texas Egg & Cheese Melt.
How Much Fiber is in Texas Egg & Cheese Melt?
Texas Egg & Cheese Melt contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Texas Egg & Cheese Melt for healthier you!
What vitamins and minerals are in a Texas Egg & Cheese Melt?
Texas Egg & Cheese Melt contains following minerals:
General
Does Texas Egg & Cheese Melt contain caffeine?
Texas Egg & Cheese Melt does not contain any caffeine.
Does Texas Egg & Cheese Melt contain alcohol?
Texas Egg & Cheese Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Texas Egg & Cheese Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Texas Egg & Cheese Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Texas Egg & Cheese Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Texas Egg & Cheese Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Texas Egg & Cheese Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Texas Egg & Cheese Melt for free?
Yes! Since Texas Egg & Cheese Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Texas Egg & Cheese Melt with water tracking feature?
Nutribit automatically calculates the water content of Texas Egg & Cheese Melt and adds it to your daily hydration log. Simply log Texas Egg & Cheese Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Texas Egg & Cheese Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Texas Egg & Cheese Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Texas Egg & Cheese Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Texas Egg & Cheese Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Texas Egg & Cheese Melt
Protein in Texas Egg & Cheese Melt supports building and repairing tissues.
Builds and repairs tissues in Texas Egg & Cheese Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Texas Egg & Cheese Melt supports immune function.
Supports immune function in Texas Egg & Cheese Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Texas Egg & Cheese Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Texas Egg & Cheese Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Texas Egg & Cheese Melt provides energy.
Provides energy in Texas Egg & Cheese Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Texas Egg & Cheese Melt supports muscle growth and strength.
Supports muscle growth and strength in Texas Egg & Cheese Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Texas Egg & Cheese Melt helps in weight management.
Helps in weight management in Texas Egg & Cheese Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Texas Egg & Cheese Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Texas Egg & Cheese Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Texas Egg & Cheese Melt supports bone health.
Supports bone health in Texas Egg & Cheese Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Texas Egg & Cheese Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Texas Egg & Cheese Melt is essential for the health and growth of hair, skin, and nails.
Protein in Texas Egg & Cheese Melt regulates blood sugar levels.
Regulates blood sugar levels in Texas Egg & Cheese Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Texas Egg & Cheese Melt supports fluid balance.
Maintains Fluid Balance in Texas Egg & Cheese Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Texas Egg & Cheese Melt supports nerve function.
Supports Nerve Function in Texas Egg & Cheese Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Texas Egg & Cheese Melt helps regulate blood pressure.
Regulates Blood Pressure in Texas Egg & Cheese Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Texas Egg & Cheese Melt supports muscle function.
Aids Muscle Function in Texas Egg & Cheese Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Texas Egg & Cheese Melt aids nutrient absorption.
Improves Nutrient Absorption in Texas Egg & Cheese Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Texas Egg & Cheese Melt helps balance pH levels.
Balances pH Levels in Texas Egg & Cheese Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Texas Egg & Cheese Melt supports bone health.
Supports Bone Health in Texas Egg & Cheese Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Texas Egg & Cheese Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.