Texas Egg & Cheese Melt

Waffle House

Total Energy

590

kcal

26.94

% from carbs

12.44

% from protein

60.62

% from fats

In 1 Serving

% daily value

Total Fat

39g

60%

Saturated

16g

80%

Cholesterol

215mg

71.7%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Texas Egg & Cheese Melt

A typical serving 1 Serving of Texas Egg & Cheese Melt (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Texas Egg & Cheese Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Texas Egg & Cheese Melt contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Texas Egg & Cheese Melt depends on the ingredients exists in it. On average, 1 Serving of Texas Egg & Cheese Melt (about null grams) contains approximately 18 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 39 grams of carbohydrates.

Texas Egg & Cheese Melt contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Texas Egg & Cheese Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.