Sausage Egg Cheese Waffle
Rutter's
24.33
% from protein38.02
% from carbs38.02
% from fatNutrition Facts
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Sausage Egg Cheese Waffle Nutrients FAQs
Nutrients
- Vitamin A:Sausage Egg Cheese Waffle has 800 IU of Vitamin A.
- Vitamin C:Sausage Egg Cheese Waffle has 2.4 mg of Vitamin C.
- Sausage Egg Cheese Waffle has 250mg of Calcium.
- Sausage Egg Cheese Waffle has 1650mg of Sodium, Na.
- Sausage Egg Cheese Waffle has 5.04mg of Iron.
What is the calorie content of Sausage Egg Cheese Waffle?
A typical serving 1 package of Sausage Egg Cheese Waffle contains approximately 540 calories.
You can check the exact calorie content by logging Sausage Egg Cheese Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage Egg Cheese Waffle have?
The amount of fat in Sausage Egg Cheese Waffle depends on the ingredients and preparation method. On average, one serving 1 package of Sausage Egg Cheese Waffle contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage Egg Cheese Waffle have?
The protein content in Sausage Egg Cheese Waffle depends on the ingredients exists in it. On average, 1 package of Sausage Egg Cheese Waffle contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage Egg Cheese Waffle, Download Nutribit app for healthier you!
How much sugar does a Sausage Egg Cheese Waffle have?
On average, 1 package contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage Egg Cheese Waffle.
How Much carbohydrates (carbs) is in Sausage Egg Cheese Waffle?
The amount of carbohydrates (carbs) in Sausage Egg Cheese Waffle depends on its serving size and preparation. On average, 1 package contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage Egg Cheese Waffle.
How Much Fiber is in Sausage Egg Cheese Waffle?
Sausage Egg Cheese Waffle contains approximately 2 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage Egg Cheese Waffle for healthier you!
What vitamins and minerals are in a Sausage Egg Cheese Waffle?
Vitamins in Sausage Egg Cheese Waffle:
Sausage Egg Cheese Waffle contains following minerals:
General
Does Sausage Egg Cheese Waffle contain caffeine?
Sausage Egg Cheese Waffle does not contain any caffeine.
Does Sausage Egg Cheese Waffle contain alcohol?
Sausage Egg Cheese Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage Egg Cheese Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage Egg Cheese Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage Egg Cheese Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage Egg Cheese Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage Egg Cheese Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage Egg Cheese Waffle for free?
Yes! Since Sausage Egg Cheese Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage Egg Cheese Waffle with water tracking feature?
Nutribit automatically calculates the water content of Sausage Egg Cheese Waffle and adds it to your daily hydration log. Simply log Sausage Egg Cheese Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage Egg Cheese Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage Egg Cheese Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage Egg Cheese Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage Egg Cheese Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage Egg Cheese Waffle
Protein and Vitamin A in Sausage Egg Cheese Waffle supports bone health.
Protein in Sausage Egg Cheese Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sausage Egg Cheese Waffle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sausage Egg Cheese Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sausage Egg Cheese Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sausage Egg Cheese Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sausage Egg Cheese Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sausage Egg Cheese Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sausage Egg Cheese Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sausage Egg Cheese Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sausage Egg Cheese Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sausage Egg Cheese Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Sausage Egg Cheese Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sausage Egg Cheese Waffle enhances brain function and helps improve memory and focus.
Glucose from Sausage Egg Cheese Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sausage Egg Cheese Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sausage Egg Cheese Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sausage Egg Cheese Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Sausage Egg Cheese Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sausage Egg Cheese Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sausage Egg Cheese Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sausage Egg Cheese Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sausage Egg Cheese Waffle, help regulate blood pressure and reduce hypertension risk.
Protein in Sausage Egg Cheese Waffle supports building and repairing tissues.
Builds and repairs tissues in Sausage Egg Cheese Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage Egg Cheese Waffle supports immune function.
Supports immune function in Sausage Egg Cheese Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage Egg Cheese Waffle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage Egg Cheese Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage Egg Cheese Waffle provides energy.
Provides energy in Sausage Egg Cheese Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage Egg Cheese Waffle supports muscle growth and strength.
Supports muscle growth and strength in Sausage Egg Cheese Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage Egg Cheese Waffle helps in weight management.
Helps in weight management in Sausage Egg Cheese Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage Egg Cheese Waffle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage Egg Cheese Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage Egg Cheese Waffle improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage Egg Cheese Waffle is essential for the health and growth of hair, skin, and nails.
Protein in Sausage Egg Cheese Waffle regulates blood sugar levels.
Regulates blood sugar levels in Sausage Egg Cheese Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sausage Egg Cheese Waffle supports eye health.
Vitamin A in Sausage Egg Cheese Waffle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sausage Egg Cheese Waffle boosts immune function.
Vitamin A in Sausage Egg Cheese Waffle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sausage Egg Cheese Waffle promotes healthy skin.
Vitamin A in Sausage Egg Cheese Waffle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sausage Egg Cheese Waffle enhances reproductive health.
Vitamin A in Sausage Egg Cheese Waffle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sausage Egg Cheese Waffle reduces the risk of certain cancers.
Vitamin A in Sausage Egg Cheese Waffle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sausage Egg Cheese Waffle promotes healthy development during pregnancy.
Vitamin A in Sausage Egg Cheese Waffle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sausage Egg Cheese Waffle maintains healthy mucous membranes.
Vitamin A in Sausage Egg Cheese Waffle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sausage Egg Cheese Waffle improves wound healing.
Vitamin A in Sausage Egg Cheese Waffle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sausage Egg Cheese Waffle may reduce the risk of macular degeneration.
Vitamin A in Sausage Egg Cheese Waffle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sausage Egg Cheese Waffle supports bone health.
Calcium in Sausage Egg Cheese Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage Egg Cheese Waffle supports muscle function.
Calcium in Sausage Egg Cheese Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage Egg Cheese Waffle supports heart health.
Calcium in Sausage Egg Cheese Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage Egg Cheese Waffle supports nerve transmission.
Calcium in Sausage Egg Cheese Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage Egg Cheese Waffle supports blood clotting.
Calcium in Sausage Egg Cheese Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage Egg Cheese Waffle supports hormonal secretion.
Calcium in Sausage Egg Cheese Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage Egg Cheese Waffle supports weight management.
Calcium in Sausage Egg Cheese Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage Egg Cheese Waffle supports dental health.
Calcium in Sausage Egg Cheese Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage Egg Cheese Waffle supports blood pressure regulation.
Calcium in Sausage Egg Cheese Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage Egg Cheese Waffle supports fluid balance.
Maintains Fluid Balance in Sausage Egg Cheese Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage Egg Cheese Waffle supports nerve function.
Supports Nerve Function in Sausage Egg Cheese Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage Egg Cheese Waffle helps regulate blood pressure.
Regulates Blood Pressure in Sausage Egg Cheese Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage Egg Cheese Waffle supports muscle function.
Aids Muscle Function in Sausage Egg Cheese Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage Egg Cheese Waffle aids nutrient absorption.
Improves Nutrient Absorption in Sausage Egg Cheese Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage Egg Cheese Waffle helps balance pH levels.
Balances pH Levels in Sausage Egg Cheese Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage Egg Cheese Waffle supports bone health.
Supports Bone Health in Sausage Egg Cheese Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 package Sausage Egg Cheese Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.