Sausage, Egg & Cheese Waffle

Wawa

11.68

% from protein

24.48

% from carbs

24.48

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
710
% Daily value*

Total Fat 51 g
78.5%

Saturated 19 g
95%

Cholesterol 235 mg
78.3%

Sodium, Na 1060 mg
46.1%

Total Carbohydrates 44 g
16%

Sugars 16 g
32%

Protein 21 g
42%

Calcium 260 mg

Iron 1.8 mg

Sausage, Egg & Cheese Waffle Nutrients FAQs

Nutrients

What is the calorie content of Sausage, Egg & Cheese Waffle?

A typical serving 1 Serving of Sausage, Egg & Cheese Waffle contains approximately 710 calories.

You can check the exact calorie content by logging Sausage, Egg & Cheese Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage, Egg & Cheese Waffle have?

The amount of fat in Sausage, Egg & Cheese Waffle depends on the ingredients and preparation method. On average, one serving 1 Serving of Sausage, Egg & Cheese Waffle contains approximately 51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage, Egg & Cheese Waffle have?

The protein content in Sausage, Egg & Cheese Waffle depends on the ingredients exists in it. On average, 1 Serving of Sausage, Egg & Cheese Waffle contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese Waffle, Download Nutribit app for healthier you!

How much sugar does a Sausage, Egg & Cheese Waffle have?

On average, 1 Serving contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese Waffle.

How Much carbohydrates (carbs) is in Sausage, Egg & Cheese Waffle?

The amount of carbohydrates (carbs) in Sausage, Egg & Cheese Waffle depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage, Egg & Cheese Waffle.

How Much Fiber is in Sausage, Egg & Cheese Waffle?

Sausage, Egg & Cheese Waffle contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese Waffle for healthier you!

What vitamins and minerals are in a Sausage, Egg & Cheese Waffle?

Sausage, Egg & Cheese Waffle contains following minerals:

  • Sausage, Egg & Cheese Waffle has 260mg of Calcium.
  • Sausage, Egg & Cheese Waffle has 1060mg of Sodium, Na.
  • Sausage, Egg & Cheese Waffle has 1.8mg of Iron.

General

Does Sausage, Egg & Cheese Waffle contain caffeine?

Sausage, Egg & Cheese Waffle does not contain any caffeine.

Does Sausage, Egg & Cheese Waffle contain alcohol?

Sausage, Egg & Cheese Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage, Egg & Cheese Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese Waffle for free?

Yes! Since Sausage, Egg & Cheese Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage, Egg & Cheese Waffle with water tracking feature?

Nutribit automatically calculates the water content of Sausage, Egg & Cheese Waffle and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage, Egg & Cheese Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage, Egg & Cheese Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage, Egg & Cheese Waffle

Total Carbohydrates in Sausage, Egg & Cheese Waffle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sausage, Egg & Cheese Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sausage, Egg & Cheese Waffle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sausage, Egg & Cheese Waffle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sausage, Egg & Cheese Waffle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sausage, Egg & Cheese Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sausage, Egg & Cheese Waffle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sausage, Egg & Cheese Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sausage, Egg & Cheese Waffle aids weight management by helping you feel full longer.

Fiber-rich carbs from Sausage, Egg & Cheese Waffle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sausage, Egg & Cheese Waffle enhances brain function and helps improve memory and focus.

Glucose from Sausage, Egg & Cheese Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sausage, Egg & Cheese Waffle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sausage, Egg & Cheese Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sausage, Egg & Cheese Waffle promotes gut health by feeding beneficial gut bacteria.

Fiber in Sausage, Egg & Cheese Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sausage, Egg & Cheese Waffle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sausage, Egg & Cheese Waffle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sausage, Egg & Cheese Waffle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sausage, Egg & Cheese Waffle, help regulate blood pressure and reduce hypertension risk.

Protein in Sausage, Egg & Cheese Waffle supports building and repairing tissues.

Builds and repairs tissues in Sausage, Egg & Cheese Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage, Egg & Cheese Waffle supports immune function.

Supports immune function in Sausage, Egg & Cheese Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage, Egg & Cheese Waffle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage, Egg & Cheese Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage, Egg & Cheese Waffle provides energy.

Provides energy in Sausage, Egg & Cheese Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage, Egg & Cheese Waffle supports muscle growth and strength.

Supports muscle growth and strength in Sausage, Egg & Cheese Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage, Egg & Cheese Waffle helps in weight management.

Helps in weight management in Sausage, Egg & Cheese Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage, Egg & Cheese Waffle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage, Egg & Cheese Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage, Egg & Cheese Waffle supports bone health.

Supports bone health in Sausage, Egg & Cheese Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage, Egg & Cheese Waffle improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage, Egg & Cheese Waffle is essential for the health and growth of hair, skin, and nails.

Protein in Sausage, Egg & Cheese Waffle regulates blood sugar levels.

Regulates blood sugar levels in Sausage, Egg & Cheese Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sausage, Egg & Cheese Waffle supports bone health.

Calcium in Sausage, Egg & Cheese Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sausage, Egg & Cheese Waffle supports muscle function.

Calcium in Sausage, Egg & Cheese Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sausage, Egg & Cheese Waffle supports heart health.

Calcium in Sausage, Egg & Cheese Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sausage, Egg & Cheese Waffle supports nerve transmission.

Calcium in Sausage, Egg & Cheese Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sausage, Egg & Cheese Waffle supports blood clotting.

Calcium in Sausage, Egg & Cheese Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sausage, Egg & Cheese Waffle supports hormonal secretion.

Calcium in Sausage, Egg & Cheese Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sausage, Egg & Cheese Waffle supports weight management.

Calcium in Sausage, Egg & Cheese Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sausage, Egg & Cheese Waffle supports dental health.

Calcium in Sausage, Egg & Cheese Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sausage, Egg & Cheese Waffle supports blood pressure regulation.

Calcium in Sausage, Egg & Cheese Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sausage, Egg & Cheese Waffle supports fluid balance.

Maintains Fluid Balance in Sausage, Egg & Cheese Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage, Egg & Cheese Waffle supports nerve function.

Supports Nerve Function in Sausage, Egg & Cheese Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage, Egg & Cheese Waffle helps regulate blood pressure.

Regulates Blood Pressure in Sausage, Egg & Cheese Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage, Egg & Cheese Waffle supports muscle function.

Aids Muscle Function in Sausage, Egg & Cheese Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage, Egg & Cheese Waffle aids nutrient absorption.

Improves Nutrient Absorption in Sausage, Egg & Cheese Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage, Egg & Cheese Waffle helps balance pH levels.

Balances pH Levels in Sausage, Egg & Cheese Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage, Egg & Cheese Waffle supports bone health.

Supports Bone Health in Sausage, Egg & Cheese Waffle helps retain calcium and prevent the loss of bone density over time.

How to burn 710 calories?

The amount of exercise required to burn off 1 Serving Sausage, Egg & Cheese Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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