Mediterranean Steak Salad
Tender Greens
21.58
% from protein15.83
% from carbs15.83
% from fatNutrition Facts
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Mediterranean Steak Salad Nutrients FAQs
Nutrients
- Mediterranean Steak Salad has 920mg of Sodium, Na.
What is the calorie content of Mediterranean Steak Salad?
A typical serving 1 Serving of Mediterranean Steak Salad contains approximately 800 calories.
You can check the exact calorie content by logging Mediterranean Steak Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Steak Salad have?
The amount of fat in Mediterranean Steak Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Mediterranean Steak Salad contains approximately 58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Steak Salad have?
The protein content in Mediterranean Steak Salad depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Steak Salad contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Steak Salad, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Steak Salad have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Steak Salad.
How Much carbohydrates (carbs) is in Mediterranean Steak Salad?
The amount of carbohydrates (carbs) in Mediterranean Steak Salad depends on its serving size and preparation. On average, 1 Serving contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Steak Salad.
How Much Fiber is in Mediterranean Steak Salad?
Mediterranean Steak Salad contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Steak Salad for healthier you!
What vitamins and minerals are in a Mediterranean Steak Salad?
Mediterranean Steak Salad contains following minerals:
General
Does Mediterranean Steak Salad contain caffeine?
Mediterranean Steak Salad does not contain any caffeine.
Does Mediterranean Steak Salad contain alcohol?
Mediterranean Steak Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Steak Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Steak Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Steak Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Steak Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Steak Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Steak Salad for free?
Yes! Since Mediterranean Steak Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Steak Salad with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Steak Salad and adds it to your daily hydration log. Simply log Mediterranean Steak Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Steak Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Steak Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Steak Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Steak Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Steak Salad
Protein in Mediterranean Steak Salad supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Steak Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Steak Salad supports immune function.
Supports immune function in Mediterranean Steak Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Steak Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Steak Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Steak Salad provides energy.
Provides energy in Mediterranean Steak Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Steak Salad supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Steak Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Steak Salad helps in weight management.
Helps in weight management in Mediterranean Steak Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Steak Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Steak Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Steak Salad supports bone health.
Supports bone health in Mediterranean Steak Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Steak Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Steak Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Steak Salad regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Steak Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Steak Salad supports digestion.
Fiber in Mediterranean Steak Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Steak Salad supports heart health.
Soluble fiber in Mediterranean Steak Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Steak Salad aids in weight management.
Fiber-rich foods in Mediterranean Steak Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Steak Salad regulates blood sugar.
Fiber in Mediterranean Steak Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Steak Salad promotes gut health.
Fiber in Mediterranean Steak Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Steak Salad lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Steak Salad is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Steak Salad improves skin health.
Fiber in Mediterranean Steak Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Steak Salad helps lower blood pressure.
Adequate fiber in Mediterranean Steak Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Steak Salad boosts immune function.
Fiber in Mediterranean Steak Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Steak Salad reduces the risk of type 2 diabetes.
Fiber in Mediterranean Steak Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Steak Salad supports fluid balance.
Maintains Fluid Balance in Mediterranean Steak Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Steak Salad supports nerve function.
Supports Nerve Function in Mediterranean Steak Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Steak Salad helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Steak Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Steak Salad supports muscle function.
Aids Muscle Function in Mediterranean Steak Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Steak Salad aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Steak Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Steak Salad helps balance pH levels.
Balances pH Levels in Mediterranean Steak Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Steak Salad supports bone health.
Supports Bone Health in Mediterranean Steak Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 1 Serving Mediterranean Steak Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.