Salad greens
Common Food
26.24
% from protein61.83
% from carbs61.83
% from fatNutrition Facts
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Salad greens Nutrients FAQs
Nutrients
- Vitamin A:Salad greens has 5760.7371 IU of Vitamin A.
- Vitamin B-6:Salad greens has 0.1276 mg of Vitamin B-6.
- Vitamin C:Salad greens has 21.695 mg of Vitamin C.
- Salad greens has 82.4878mg of Calcium.
- Salad greens has 38.8582mg of Sodium, Na.
- Salad greens has 295.086mg of Potassium, K.
- Salad greens has 1.4804mg of Iron.
What is the calorie content of Salad greens?
A typical serving 3 oz (85 grams) of Salad greens contains approximately 24 calories.
You can check the exact calorie content by logging Salad greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad greens have?
The amount of fat in Salad greens depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salad greens contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad greens have?
The protein content in Salad greens depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salad greens contains approximately 1.88 grams of protein.
Know your exact protein requirement and how much protein you get from Salad greens, Download Nutribit app for healthier you!
How much sugar does a Salad greens have?
On average, 3 oz (85 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad greens.
How Much carbohydrates (carbs) is in Salad greens?
The amount of carbohydrates (carbs) in Salad greens depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad greens.
How Much Fiber is in Salad greens?
Salad greens contains approximately 1.72 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad greens for healthier you!
What vitamins and minerals are in a Salad greens?
Vitamins in Salad greens:
Salad greens contains following minerals:
General
Does Salad greens contain caffeine?
Salad greens does not contain any caffeine.
Does Salad greens contain alcohol?
Salad greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad greens for free?
Yes! Since Salad greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad greens with water tracking feature?
Nutribit automatically calculates the water content of Salad greens and adds it to your daily hydration log. Simply log Salad greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad greens
Vitamin A in Salad greens supports eye health.
Vitamin A in Salad greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad greens boosts immune function.
Vitamin A in Salad greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad greens promotes healthy skin.
Vitamin A in Salad greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad greens enhances reproductive health.
Vitamin A in Salad greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad greens supports bone health.
Vitamin A in Salad greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad greens reduces the risk of certain cancers.
Vitamin A in Salad greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad greens promotes healthy development during pregnancy.
Vitamin A in Salad greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad greens maintains healthy mucous membranes.
Vitamin A in Salad greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad greens improves wound healing.
Vitamin A in Salad greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad greens may reduce the risk of macular degeneration.
Vitamin A in Salad greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salad greens supports DNA synthesis.
Vitamin B9 in Salad greens is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salad greens promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salad greens intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salad greens helps prevent anemia.
Folate in Salad greens helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salad greens supports heart health.
Vitamin B9 in Salad greens helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salad greens improves brain function.
Folate in Salad greens plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salad greens boosts immune function.
Adequate Boosts Immune Function in Salad greens supports immune function by helping in the production of white blood cells.
Folate in Salad greens promotes healthy skin and hair.
Vitamin B9 in Salad greens aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salad greens regulates mood and mental health.
Folate in Salad greens helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salad greens supports digestive health.
Folate in Salad greens promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 3 oz Salad greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.