Turkey Bacon Egg and Cheese

On The Go

Total Energy

420

kcal

26.42

% from carbs

14.15

% from protein

59.43

% from fats

In 134 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Cholesterol

230mg

76.7%

Sodium, Na

640mg

27.8%

Potassium, K

188mg

4%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Bacon Egg and Cheese

A typical serving 1 sandwich of Turkey Bacon Egg and Cheese (134 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Bacon Egg and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (134 grams) of Turkey Bacon Egg and Cheese contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Bacon Egg and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Turkey Bacon Egg and Cheese (about 134 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 134 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 134 grams) contains about 28 grams of carbohydrates.

Turkey Bacon Egg and Cheese contains approximately 1 grams of fiber in 1 sandwich (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Turkey Bacon Egg and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.