12 inch Whole Wheat Tortilla for Burritos
Mad Mex
11.84
% from protein64.47
% from carbs64.47
% from fatNutrition Facts
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12 inch Whole Wheat Tortilla for Burritos Nutrients FAQs
Nutrients
- 12 inch Whole Wheat Tortilla for Burritos has 195mg of Calcium.
- 12 inch Whole Wheat Tortilla for Burritos has 640mg of Sodium, Na.
- 12 inch Whole Wheat Tortilla for Burritos has 2.7mg of Iron.
What is the calorie content of 12 inch Whole Wheat Tortilla for Burritos?
A typical serving 1 Serving of 12 inch Whole Wheat Tortilla for Burritos contains approximately 310 calories.
You can check the exact calorie content by logging 12 inch Whole Wheat Tortilla for Burritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 12 inch Whole Wheat Tortilla for Burritos have?
The amount of fat in 12 inch Whole Wheat Tortilla for Burritos depends on the ingredients and preparation method. On average, one serving 1 Serving of 12 inch Whole Wheat Tortilla for Burritos contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 12 inch Whole Wheat Tortilla for Burritos have?
The protein content in 12 inch Whole Wheat Tortilla for Burritos depends on the ingredients exists in it. On average, 1 Serving of 12 inch Whole Wheat Tortilla for Burritos contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from 12 inch Whole Wheat Tortilla for Burritos, Download Nutribit app for healthier you!
How much sugar does a 12 inch Whole Wheat Tortilla for Burritos have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 12 inch Whole Wheat Tortilla for Burritos.
How Much carbohydrates (carbs) is in 12 inch Whole Wheat Tortilla for Burritos?
The amount of carbohydrates (carbs) in 12 inch Whole Wheat Tortilla for Burritos depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from 12 inch Whole Wheat Tortilla for Burritos.
How Much Fiber is in 12 inch Whole Wheat Tortilla for Burritos?
12 inch Whole Wheat Tortilla for Burritos contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 12 inch Whole Wheat Tortilla for Burritos for healthier you!
What vitamins and minerals are in a 12 inch Whole Wheat Tortilla for Burritos?
12 inch Whole Wheat Tortilla for Burritos contains following minerals:
General
Does 12 inch Whole Wheat Tortilla for Burritos contain caffeine?
12 inch Whole Wheat Tortilla for Burritos does not contain any caffeine.
Does 12 inch Whole Wheat Tortilla for Burritos contain alcohol?
12 inch Whole Wheat Tortilla for Burritos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 12 inch Whole Wheat Tortilla for Burritos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 12 inch Whole Wheat Tortilla for Burritos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 12 inch Whole Wheat Tortilla for Burritos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 12 inch Whole Wheat Tortilla for Burritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 12 inch Whole Wheat Tortilla for Burritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 12 inch Whole Wheat Tortilla for Burritos for free?
Yes! Since 12 inch Whole Wheat Tortilla for Burritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 12 inch Whole Wheat Tortilla for Burritos with water tracking feature?
Nutribit automatically calculates the water content of 12 inch Whole Wheat Tortilla for Burritos and adds it to your daily hydration log. Simply log 12 inch Whole Wheat Tortilla for Burritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 12 inch Whole Wheat Tortilla for Burritos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 12 inch Whole Wheat Tortilla for Burritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 12 inch Whole Wheat Tortilla for Burritos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 12 inch Whole Wheat Tortilla for Burritos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 12 inch Whole Wheat Tortilla for Burritos
Total Carbohydrates in 12 inch Whole Wheat Tortilla for Burritos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 12 inch Whole Wheat Tortilla for Burritos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 12 inch Whole Wheat Tortilla for Burritos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 12 inch Whole Wheat Tortilla for Burritos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 12 inch Whole Wheat Tortilla for Burritos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 12 inch Whole Wheat Tortilla for Burritos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 12 inch Whole Wheat Tortilla for Burritos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 12 inch Whole Wheat Tortilla for Burritos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 12 inch Whole Wheat Tortilla for Burritos aids weight management by helping you feel full longer.
Fiber-rich carbs from 12 inch Whole Wheat Tortilla for Burritos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 12 inch Whole Wheat Tortilla for Burritos enhances brain function and helps improve memory and focus.
Glucose from 12 inch Whole Wheat Tortilla for Burritos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 12 inch Whole Wheat Tortilla for Burritos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 12 inch Whole Wheat Tortilla for Burritos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 12 inch Whole Wheat Tortilla for Burritos promotes gut health by feeding beneficial gut bacteria.
Fiber in 12 inch Whole Wheat Tortilla for Burritos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 12 inch Whole Wheat Tortilla for Burritos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 12 inch Whole Wheat Tortilla for Burritos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 12 inch Whole Wheat Tortilla for Burritos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 12 inch Whole Wheat Tortilla for Burritos, help regulate blood pressure and reduce hypertension risk.
Protein in 12 inch Whole Wheat Tortilla for Burritos supports building and repairing tissues.
Builds and repairs tissues in 12 inch Whole Wheat Tortilla for Burritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 12 inch Whole Wheat Tortilla for Burritos supports immune function.
Supports immune function in 12 inch Whole Wheat Tortilla for Burritos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 12 inch Whole Wheat Tortilla for Burritos helps regulate enzymes and hormones.
Regulates enzymes and hormones in 12 inch Whole Wheat Tortilla for Burritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 12 inch Whole Wheat Tortilla for Burritos provides energy.
Provides energy in 12 inch Whole Wheat Tortilla for Burritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 12 inch Whole Wheat Tortilla for Burritos supports muscle growth and strength.
Supports muscle growth and strength in 12 inch Whole Wheat Tortilla for Burritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 12 inch Whole Wheat Tortilla for Burritos helps in weight management.
Helps in weight management in 12 inch Whole Wheat Tortilla for Burritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 12 inch Whole Wheat Tortilla for Burritos aids in the production of hemoglobin.
Aids in the production of hemoglobin in 12 inch Whole Wheat Tortilla for Burritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 12 inch Whole Wheat Tortilla for Burritos supports bone health.
Supports bone health in 12 inch Whole Wheat Tortilla for Burritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 12 inch Whole Wheat Tortilla for Burritos improves skin, hair, and nails.
Improves skin, hair, and nails in 12 inch Whole Wheat Tortilla for Burritos is essential for the health and growth of hair, skin, and nails.
Protein in 12 inch Whole Wheat Tortilla for Burritos regulates blood sugar levels.
Regulates blood sugar levels in 12 inch Whole Wheat Tortilla for Burritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 12 inch Whole Wheat Tortilla for Burritos supports bone health.
Calcium in 12 inch Whole Wheat Tortilla for Burritos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 12 inch Whole Wheat Tortilla for Burritos supports muscle function.
Calcium in 12 inch Whole Wheat Tortilla for Burritos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 12 inch Whole Wheat Tortilla for Burritos supports heart health.
Calcium in 12 inch Whole Wheat Tortilla for Burritos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 12 inch Whole Wheat Tortilla for Burritos supports nerve transmission.
Calcium in 12 inch Whole Wheat Tortilla for Burritos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 12 inch Whole Wheat Tortilla for Burritos supports blood clotting.
Calcium in 12 inch Whole Wheat Tortilla for Burritos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 12 inch Whole Wheat Tortilla for Burritos supports hormonal secretion.
Calcium in 12 inch Whole Wheat Tortilla for Burritos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 12 inch Whole Wheat Tortilla for Burritos supports weight management.
Calcium in 12 inch Whole Wheat Tortilla for Burritos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 12 inch Whole Wheat Tortilla for Burritos supports dental health.
Calcium in 12 inch Whole Wheat Tortilla for Burritos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 12 inch Whole Wheat Tortilla for Burritos supports blood pressure regulation.
Calcium in 12 inch Whole Wheat Tortilla for Burritos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 12 inch Whole Wheat Tortilla for Burritos supports fluid balance.
Maintains Fluid Balance in 12 inch Whole Wheat Tortilla for Burritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 12 inch Whole Wheat Tortilla for Burritos supports nerve function.
Supports Nerve Function in 12 inch Whole Wheat Tortilla for Burritos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 12 inch Whole Wheat Tortilla for Burritos helps regulate blood pressure.
Regulates Blood Pressure in 12 inch Whole Wheat Tortilla for Burritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 12 inch Whole Wheat Tortilla for Burritos supports muscle function.
Aids Muscle Function in 12 inch Whole Wheat Tortilla for Burritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 12 inch Whole Wheat Tortilla for Burritos aids nutrient absorption.
Improves Nutrient Absorption in 12 inch Whole Wheat Tortilla for Burritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 12 inch Whole Wheat Tortilla for Burritos helps balance pH levels.
Balances pH Levels in 12 inch Whole Wheat Tortilla for Burritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 12 inch Whole Wheat Tortilla for Burritos supports bone health.
Supports Bone Health in 12 inch Whole Wheat Tortilla for Burritos helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving 12 inch Whole Wheat Tortilla for Burritos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.