Smashed Sweet Potatoes, Plates
Fields Good Chicken
5.58
% from protein65.12
% from carbs65.12
% from fatNutrition Facts
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Smashed Sweet Potatoes, Plates Nutrients FAQs
Nutrients
- Smashed Sweet Potatoes, Plates has 840mg of Sodium, Na.
What is the calorie content of Smashed Sweet Potatoes, Plates?
A typical serving 5 oz of Smashed Sweet Potatoes, Plates contains approximately 220 calories.
You can check the exact calorie content by logging Smashed Sweet Potatoes, Plates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smashed Sweet Potatoes, Plates have?
The amount of fat in Smashed Sweet Potatoes, Plates depends on the ingredients and preparation method. On average, one serving 5 oz of Smashed Sweet Potatoes, Plates contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smashed Sweet Potatoes, Plates have?
The protein content in Smashed Sweet Potatoes, Plates depends on the ingredients exists in it. On average, 5 oz of Smashed Sweet Potatoes, Plates contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Smashed Sweet Potatoes, Plates, Download Nutribit app for healthier you!
How much sugar does a Smashed Sweet Potatoes, Plates have?
On average, 5 oz contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smashed Sweet Potatoes, Plates.
How Much carbohydrates (carbs) is in Smashed Sweet Potatoes, Plates?
The amount of carbohydrates (carbs) in Smashed Sweet Potatoes, Plates depends on its serving size and preparation. On average, 5 oz contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smashed Sweet Potatoes, Plates.
How Much Fiber is in Smashed Sweet Potatoes, Plates?
Smashed Sweet Potatoes, Plates contains approximately 5 grams of fiber in 5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smashed Sweet Potatoes, Plates for healthier you!
What vitamins and minerals are in a Smashed Sweet Potatoes, Plates?
Smashed Sweet Potatoes, Plates contains following minerals:
General
Does Smashed Sweet Potatoes, Plates contain caffeine?
Smashed Sweet Potatoes, Plates does not contain any caffeine.
Does Smashed Sweet Potatoes, Plates contain alcohol?
Smashed Sweet Potatoes, Plates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smashed Sweet Potatoes, Plates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smashed Sweet Potatoes, Plates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smashed Sweet Potatoes, Plates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smashed Sweet Potatoes, Plates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smashed Sweet Potatoes, Plates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smashed Sweet Potatoes, Plates for free?
Yes! Since Smashed Sweet Potatoes, Plates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smashed Sweet Potatoes, Plates with water tracking feature?
Nutribit automatically calculates the water content of Smashed Sweet Potatoes, Plates and adds it to your daily hydration log. Simply log Smashed Sweet Potatoes, Plates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smashed Sweet Potatoes, Plates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smashed Sweet Potatoes, Plates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smashed Sweet Potatoes, Plates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smashed Sweet Potatoes, Plates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smashed Sweet Potatoes, Plates
Fiber in Smashed Sweet Potatoes, Plates supports digestion.
Fiber in Smashed Sweet Potatoes, Plates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smashed Sweet Potatoes, Plates supports heart health.
Soluble fiber in Smashed Sweet Potatoes, Plates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smashed Sweet Potatoes, Plates aids in weight management.
Fiber-rich foods in Smashed Sweet Potatoes, Plates increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smashed Sweet Potatoes, Plates regulates blood sugar.
Fiber in Smashed Sweet Potatoes, Plates helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smashed Sweet Potatoes, Plates promotes gut health.
Fiber in Smashed Sweet Potatoes, Plates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smashed Sweet Potatoes, Plates lowers the risk of colon cancer.
A high-fiber diet from Smashed Sweet Potatoes, Plates is linked to a reduced risk of colon cancer.
Fiber in Smashed Sweet Potatoes, Plates improves skin health.
Fiber in Smashed Sweet Potatoes, Plates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smashed Sweet Potatoes, Plates helps lower blood pressure.
Adequate fiber in Smashed Sweet Potatoes, Plates may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smashed Sweet Potatoes, Plates boosts immune function.
Fiber in Smashed Sweet Potatoes, Plates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smashed Sweet Potatoes, Plates reduces the risk of type 2 diabetes.
Fiber in Smashed Sweet Potatoes, Plates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Smashed Sweet Potatoes, Plates supports fluid balance.
Maintains Fluid Balance in Smashed Sweet Potatoes, Plates helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smashed Sweet Potatoes, Plates supports nerve function.
Supports Nerve Function in Smashed Sweet Potatoes, Plates helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smashed Sweet Potatoes, Plates helps regulate blood pressure.
Regulates Blood Pressure in Smashed Sweet Potatoes, Plates helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smashed Sweet Potatoes, Plates supports muscle function.
Aids Muscle Function in Smashed Sweet Potatoes, Plates helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smashed Sweet Potatoes, Plates aids nutrient absorption.
Improves Nutrient Absorption in Smashed Sweet Potatoes, Plates assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smashed Sweet Potatoes, Plates helps balance pH levels.
Balances pH Levels in Smashed Sweet Potatoes, Plates helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smashed Sweet Potatoes, Plates supports bone health.
Supports Bone Health in Smashed Sweet Potatoes, Plates helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 5 oz Smashed Sweet Potatoes, Plates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.