Smashed Potatoes
Polly's Pies
37.3
% from protein30.87
% from carbs30.87
% from fatNutrition Facts
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Smashed Potatoes Nutrients FAQs
Nutrients
What is the calorie content of Smashed Potatoes?
A typical serving 6 oz of Smashed Potatoes contains approximately 210 calories.
You can check the exact calorie content by logging Smashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smashed Potatoes have?
The amount of fat in Smashed Potatoes depends on the ingredients and preparation method. On average, one serving 6 oz of Smashed Potatoes contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smashed Potatoes have?
The protein content in Smashed Potatoes depends on the ingredients exists in it. On average, 6 oz of Smashed Potatoes contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Smashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Smashed Potatoes have?
On average, 6 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smashed Potatoes.
How Much carbohydrates (carbs) is in Smashed Potatoes?
The amount of carbohydrates (carbs) in Smashed Potatoes depends on its serving size and preparation. On average, 6 oz contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smashed Potatoes.
How Much Fiber is in Smashed Potatoes?
Smashed Potatoes contains approximately 0 grams of fiber in 6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smashed Potatoes for healthier you!
What vitamins and minerals are in a Smashed Potatoes?
Smashed Potatoes does not contain any mineral or vitamin.
General
Does Smashed Potatoes contain caffeine?
Smashed Potatoes does not contain any caffeine.
Does Smashed Potatoes contain alcohol?
Smashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smashed Potatoes for free?
Yes absolutely, Since Smashed Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smashed Potatoes with water tracking feature?
Smashed Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Smashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smashed Potatoes
Protein in Smashed Potatoes supports building and repairing tissues.
Builds and repairs tissues in Smashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smashed Potatoes supports immune function.
Supports immune function in Smashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smashed Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smashed Potatoes provides energy.
Provides energy in Smashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smashed Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Smashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smashed Potatoes helps in weight management.
Helps in weight management in Smashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smashed Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smashed Potatoes supports bone health.
Supports bone health in Smashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smashed Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Smashed Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Smashed Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Smashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 6 oz Smashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.