Smashed Sweet Potatoes, Large Side

Fields Good Chicken

Total Energy

620

kcal

64.86

% from carbs

5.09

% from protein

30.05

% from fats

In 1 oz

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Sodium, Na

2410mg

104.8%

Total Carbohydrates

102g

37.1%

Fiber

15g

53.6%

Sugars

22g

44%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smashed Sweet Potatoes, Large Side

A typical serving 14.4 oz of Smashed Sweet Potatoes, Large Side (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smashed Sweet Potatoes, Large Side depends on the ingredients and preparation method. On average, one serving 14.4 oz (null grams) of Smashed Sweet Potatoes, Large Side contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smashed Sweet Potatoes, Large Side depends on the ingredients exists in it. On average, 14.4 oz of Smashed Sweet Potatoes, Large Side (about null grams) contains approximately 8 grams of protein.

On average, 14.4 oz (about null grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.4 oz (about null grams) contains about 102 grams of carbohydrates.

Smashed Sweet Potatoes, Large Side contains approximately 15 grams of fiber in 14.4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 14.4 oz Smashed Sweet Potatoes, Large Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.