Smashed Sweet Potatoes, Small Side
Fields Good Chicken
5.09
% from protein65.14
% from carbs65.14
% from fatNutrition Facts
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Smashed Sweet Potatoes, Small Side Nutrients FAQs
Nutrients
- Smashed Sweet Potatoes, Small Side has 1510mg of Sodium, Na.
What is the calorie content of Smashed Sweet Potatoes, Small Side?
A typical serving 9 oz of Smashed Sweet Potatoes, Small Side contains approximately 390 calories.
You can check the exact calorie content by logging Smashed Sweet Potatoes, Small Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smashed Sweet Potatoes, Small Side have?
The amount of fat in Smashed Sweet Potatoes, Small Side depends on the ingredients and preparation method. On average, one serving 9 oz of Smashed Sweet Potatoes, Small Side contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smashed Sweet Potatoes, Small Side have?
The protein content in Smashed Sweet Potatoes, Small Side depends on the ingredients exists in it. On average, 9 oz of Smashed Sweet Potatoes, Small Side contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Smashed Sweet Potatoes, Small Side, Download Nutribit app for healthier you!
How much sugar does a Smashed Sweet Potatoes, Small Side have?
On average, 9 oz contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smashed Sweet Potatoes, Small Side.
How Much carbohydrates (carbs) is in Smashed Sweet Potatoes, Small Side?
The amount of carbohydrates (carbs) in Smashed Sweet Potatoes, Small Side depends on its serving size and preparation. On average, 9 oz contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smashed Sweet Potatoes, Small Side.
How Much Fiber is in Smashed Sweet Potatoes, Small Side?
Smashed Sweet Potatoes, Small Side contains approximately 9 grams of fiber in 9 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smashed Sweet Potatoes, Small Side for healthier you!
What vitamins and minerals are in a Smashed Sweet Potatoes, Small Side?
Smashed Sweet Potatoes, Small Side contains following minerals:
General
Does Smashed Sweet Potatoes, Small Side contain caffeine?
Smashed Sweet Potatoes, Small Side does not contain any caffeine.
Does Smashed Sweet Potatoes, Small Side contain alcohol?
Smashed Sweet Potatoes, Small Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smashed Sweet Potatoes, Small Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smashed Sweet Potatoes, Small Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smashed Sweet Potatoes, Small Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smashed Sweet Potatoes, Small Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smashed Sweet Potatoes, Small Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smashed Sweet Potatoes, Small Side for free?
Yes! Since Smashed Sweet Potatoes, Small Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smashed Sweet Potatoes, Small Side with water tracking feature?
Nutribit automatically calculates the water content of Smashed Sweet Potatoes, Small Side and adds it to your daily hydration log. Simply log Smashed Sweet Potatoes, Small Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smashed Sweet Potatoes, Small Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smashed Sweet Potatoes, Small Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smashed Sweet Potatoes, Small Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smashed Sweet Potatoes, Small Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smashed Sweet Potatoes, Small Side
Total Carbohydrates in Smashed Sweet Potatoes, Small Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smashed Sweet Potatoes, Small Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smashed Sweet Potatoes, Small Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smashed Sweet Potatoes, Small Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smashed Sweet Potatoes, Small Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smashed Sweet Potatoes, Small Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smashed Sweet Potatoes, Small Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smashed Sweet Potatoes, Small Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smashed Sweet Potatoes, Small Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Smashed Sweet Potatoes, Small Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smashed Sweet Potatoes, Small Side enhances brain function and helps improve memory and focus.
Glucose from Smashed Sweet Potatoes, Small Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smashed Sweet Potatoes, Small Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smashed Sweet Potatoes, Small Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smashed Sweet Potatoes, Small Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Smashed Sweet Potatoes, Small Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smashed Sweet Potatoes, Small Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smashed Sweet Potatoes, Small Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smashed Sweet Potatoes, Small Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smashed Sweet Potatoes, Small Side, help regulate blood pressure and reduce hypertension risk.
Fiber in Smashed Sweet Potatoes, Small Side supports digestion.
Fiber in Smashed Sweet Potatoes, Small Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smashed Sweet Potatoes, Small Side supports heart health.
Soluble fiber in Smashed Sweet Potatoes, Small Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smashed Sweet Potatoes, Small Side aids in weight management.
Fiber-rich foods in Smashed Sweet Potatoes, Small Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smashed Sweet Potatoes, Small Side regulates blood sugar.
Fiber in Smashed Sweet Potatoes, Small Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smashed Sweet Potatoes, Small Side promotes gut health.
Fiber in Smashed Sweet Potatoes, Small Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smashed Sweet Potatoes, Small Side lowers the risk of colon cancer.
A high-fiber diet from Smashed Sweet Potatoes, Small Side is linked to a reduced risk of colon cancer.
Fiber in Smashed Sweet Potatoes, Small Side improves skin health.
Fiber in Smashed Sweet Potatoes, Small Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smashed Sweet Potatoes, Small Side helps lower blood pressure.
Adequate fiber in Smashed Sweet Potatoes, Small Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smashed Sweet Potatoes, Small Side boosts immune function.
Fiber in Smashed Sweet Potatoes, Small Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smashed Sweet Potatoes, Small Side reduces the risk of type 2 diabetes.
Fiber in Smashed Sweet Potatoes, Small Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Smashed Sweet Potatoes, Small Side supports fluid balance.
Maintains Fluid Balance in Smashed Sweet Potatoes, Small Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smashed Sweet Potatoes, Small Side supports nerve function.
Supports Nerve Function in Smashed Sweet Potatoes, Small Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smashed Sweet Potatoes, Small Side helps regulate blood pressure.
Regulates Blood Pressure in Smashed Sweet Potatoes, Small Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smashed Sweet Potatoes, Small Side supports muscle function.
Aids Muscle Function in Smashed Sweet Potatoes, Small Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smashed Sweet Potatoes, Small Side aids nutrient absorption.
Improves Nutrient Absorption in Smashed Sweet Potatoes, Small Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smashed Sweet Potatoes, Small Side helps balance pH levels.
Balances pH Levels in Smashed Sweet Potatoes, Small Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smashed Sweet Potatoes, Small Side supports bone health.
Supports Bone Health in Smashed Sweet Potatoes, Small Side helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 9 oz Smashed Sweet Potatoes, Small Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.