Smashed Sweet Potatoes, Small Side

Fields Good Chicken

Total Energy

390

kcal

65.14

% from carbs

5.09

% from protein

29.77

% from fats

In 1 oz

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

1510mg

65.7%

Total Carbohydrates

64g

23.3%

Fiber

9g

32.1%

Sugars

14g

28%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smashed Sweet Potatoes, Small Side

A typical serving 9 oz of Smashed Sweet Potatoes, Small Side (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smashed Sweet Potatoes, Small Side depends on the ingredients and preparation method. On average, one serving 9 oz (null grams) of Smashed Sweet Potatoes, Small Side contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smashed Sweet Potatoes, Small Side depends on the ingredients exists in it. On average, 9 oz of Smashed Sweet Potatoes, Small Side (about null grams) contains approximately 5 grams of protein.

On average, 9 oz (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about null grams) contains about 64 grams of carbohydrates.

Smashed Sweet Potatoes, Small Side contains approximately 9 grams of fiber in 9 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 9 oz Smashed Sweet Potatoes, Small Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.