Mate'S Plate

Joey's Seafood

27.41

% from protein

33.57

% from carbs

33.57

% from fat

Mate'S Plate Nutrients FAQs

Nutrients

What is the calorie content of Mate'S Plate?

A typical serving 1 Serving of Mate'S Plate contains approximately 720 calories.

You can check the exact calorie content by logging Mate'S Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mate'S Plate have?

The amount of fat in Mate'S Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Mate'S Plate contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mate'S Plate have?

The protein content in Mate'S Plate depends on the ingredients exists in it. On average, 1 Serving of Mate'S Plate contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Mate'S Plate, Download Nutribit app for healthier you!

How much sugar does a Mate'S Plate have?

On average, 1 Serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mate'S Plate.

How Much carbohydrates (carbs) is in Mate'S Plate?

The amount of carbohydrates (carbs) in Mate'S Plate depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mate'S Plate.

How Much Fiber is in Mate'S Plate?

Mate'S Plate contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mate'S Plate for healthier you!

What vitamins and minerals are in a Mate'S Plate?

Mate'S Plate contains following minerals:

  • Mate'S Plate has 2040mg of Sodium, Na.

General

Does Mate'S Plate contain caffeine?

Mate'S Plate does not contain any caffeine.

Does Mate'S Plate contain alcohol?

Mate'S Plate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mate'S Plate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mate'S Plate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mate'S Plate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mate'S Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mate'S Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mate'S Plate for free?

Yes! Since Mate'S Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mate'S Plate with water tracking feature?

Nutribit automatically calculates the water content of Mate'S Plate and adds it to your daily hydration log. Simply log Mate'S Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mate'S Plate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mate'S Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mate'S Plate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mate'S Plate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mate'S Plate

Total Carbohydrates in Mate'S Plate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mate'S Plate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mate'S Plate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mate'S Plate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mate'S Plate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mate'S Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mate'S Plate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mate'S Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mate'S Plate aids weight management by helping you feel full longer.

Fiber-rich carbs from Mate'S Plate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mate'S Plate enhances brain function and helps improve memory and focus.

Glucose from Mate'S Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mate'S Plate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mate'S Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mate'S Plate promotes gut health by feeding beneficial gut bacteria.

Fiber in Mate'S Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mate'S Plate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mate'S Plate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mate'S Plate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mate'S Plate, help regulate blood pressure and reduce hypertension risk.

Protein in Mate'S Plate supports building and repairing tissues.

Builds and repairs tissues in Mate'S Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mate'S Plate supports immune function.

Supports immune function in Mate'S Plate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mate'S Plate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mate'S Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mate'S Plate provides energy.

Provides energy in Mate'S Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mate'S Plate supports muscle growth and strength.

Supports muscle growth and strength in Mate'S Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mate'S Plate helps in weight management.

Helps in weight management in Mate'S Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mate'S Plate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mate'S Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mate'S Plate supports bone health.

Supports bone health in Mate'S Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mate'S Plate improves skin, hair, and nails.

Improves skin, hair, and nails in Mate'S Plate is essential for the health and growth of hair, skin, and nails.

Protein in Mate'S Plate regulates blood sugar levels.

Regulates blood sugar levels in Mate'S Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mate'S Plate supports fluid balance.

Maintains Fluid Balance in Mate'S Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mate'S Plate supports nerve function.

Supports Nerve Function in Mate'S Plate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mate'S Plate helps regulate blood pressure.

Regulates Blood Pressure in Mate'S Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mate'S Plate supports muscle function.

Aids Muscle Function in Mate'S Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mate'S Plate aids nutrient absorption.

Improves Nutrient Absorption in Mate'S Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mate'S Plate helps balance pH levels.

Balances pH Levels in Mate'S Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mate'S Plate supports bone health.

Supports Bone Health in Mate'S Plate helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 1 Serving Mate'S Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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