Egg & Cheese English Muffin With Sausage

Coffee Culture

Total Energy

440

kcal

22.7

% from carbs

19.86

% from protein

57.45

% from fats

In 1 Gram

% daily value

Total Fat

27g

41.5%

Saturated

11g

55%

Cholesterol

255mg

85%

Sodium, Na

610mg

26.5%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Cheese English Muffin With Sausage

A typical serving 169 Gram of Egg & Cheese English Muffin With Sausage (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Cheese English Muffin With Sausage depends on the ingredients and preparation method. On average, one serving 169 Gram (null grams) of Egg & Cheese English Muffin With Sausage contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Cheese English Muffin With Sausage depends on the ingredients exists in it. On average, 169 Gram of Egg & Cheese English Muffin With Sausage (about null grams) contains approximately 21 grams of protein.

On average, 169 Gram (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 169 Gram (about null grams) contains about 24 grams of carbohydrates.

Egg & Cheese English Muffin With Sausage contains approximately 1 grams of fiber in 169 Gram (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 169 Gram Egg & Cheese English Muffin With Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.