Chicken And Beef Bento

Edo Japan

Total Energy

870

kcal

55.49

% from carbs

18.5

% from protein

26.01

% from fats

In 565 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Cholesterol

120mg

40%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

120g

43.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken And Beef Bento

A typical serving 1 Serving of Chicken And Beef Bento (565 grams) contains approximately 870 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken And Beef Bento depends on the ingredients and preparation method. On average, one serving 1 Serving (565 grams) of Chicken And Beef Bento contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken And Beef Bento depends on the ingredients exists in it. On average, 1 Serving of Chicken And Beef Bento (about 565 grams) contains approximately 40 grams of protein.

On average, 1 Serving (about 565 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 565 grams) contains about 120 grams of carbohydrates.

Chicken And Beef Bento contains approximately 4 grams of fiber in 1 Serving (about 565 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 870 calories?

The amount of exercise required to burn off 1 Serving Chicken And Beef Bento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.