Beef Yakisoba

Edo Japan

Total Energy

530

kcal

45.5

% from carbs

26.42

% from protein

28.07

% from fats

In 424 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

65mg

21.7%

Sodium, Na

1150mg

50%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Yakisoba

A typical serving 1 Serving of Beef Yakisoba (424 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Yakisoba depends on the ingredients and preparation method. On average, one serving 1 Serving (424 grams) of Beef Yakisoba contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Yakisoba depends on the ingredients exists in it. On average, 1 Serving of Beef Yakisoba (about 424 grams) contains approximately 36 grams of protein.

On average, 1 Serving (about 424 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 424 grams) contains about 62 grams of carbohydrates.

Beef Yakisoba contains approximately 2 grams of fiber in 1 Serving (about 424 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Beef Yakisoba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.