Beef Yakisoba

Edo Japan

26.42

% from protein

45.5

% from carbs

45.5

% from fat

Beef Yakisoba Nutrients FAQs

Nutrients

What is the calorie content of Beef Yakisoba?

A typical serving 1 Serving (424 grams) of Beef Yakisoba contains approximately 530 calories.

You can check the exact calorie content by logging Beef Yakisoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Yakisoba have?

The amount of fat in Beef Yakisoba depends on the ingredients and preparation method. On average, one serving 1 Serving (424 grams) of Beef Yakisoba contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Yakisoba have?

The protein content in Beef Yakisoba depends on the ingredients exists in it. On average, 1 Serving (424 grams) of Beef Yakisoba contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Yakisoba, Download Nutribit app for healthier you!

How much sugar does a Beef Yakisoba have?

On average, 1 Serving (424 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Yakisoba.

How Much carbohydrates (carbs) is in Beef Yakisoba?

The amount of carbohydrates (carbs) in Beef Yakisoba depends on its serving size and preparation. On average, 1 Serving (424 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Yakisoba.

How Much Fiber is in Beef Yakisoba?

Beef Yakisoba contains approximately 2 grams of fiber in 1 Serving (424 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Yakisoba for healthier you!

What vitamins and minerals are in a Beef Yakisoba?

Beef Yakisoba contains following minerals:

  • Beef Yakisoba has 1150mg of Sodium, Na.

General

Does Beef Yakisoba contain caffeine?

Beef Yakisoba does not contain any caffeine.

Does Beef Yakisoba contain alcohol?

Beef Yakisoba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Yakisoba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Yakisoba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Yakisoba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Yakisoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Yakisoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Yakisoba for free?

Yes! Since Beef Yakisoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Yakisoba with water tracking feature?

Nutribit automatically calculates the water content of Beef Yakisoba and adds it to your daily hydration log. Simply log Beef Yakisoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Yakisoba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Yakisoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Yakisoba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Yakisoba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Yakisoba

Total Carbohydrates in Beef Yakisoba provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Yakisoba are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Yakisoba supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Yakisoba aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Yakisoba helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Yakisoba help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Yakisoba helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Yakisoba can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Yakisoba aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Yakisoba help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Yakisoba enhances brain function and helps improve memory and focus.

Glucose from Beef Yakisoba is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Yakisoba boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Yakisoba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Yakisoba promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Yakisoba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Yakisoba improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Yakisoba support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Yakisoba helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Yakisoba, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Yakisoba supports building and repairing tissues.

Builds and repairs tissues in Beef Yakisoba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Yakisoba supports immune function.

Supports immune function in Beef Yakisoba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Yakisoba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Yakisoba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Yakisoba provides energy.

Provides energy in Beef Yakisoba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Yakisoba supports muscle growth and strength.

Supports muscle growth and strength in Beef Yakisoba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Yakisoba helps in weight management.

Helps in weight management in Beef Yakisoba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Yakisoba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Yakisoba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Yakisoba supports bone health.

Supports bone health in Beef Yakisoba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Yakisoba improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Yakisoba is essential for the health and growth of hair, skin, and nails.

Protein in Beef Yakisoba regulates blood sugar levels.

Regulates blood sugar levels in Beef Yakisoba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Yakisoba supports fluid balance.

Maintains Fluid Balance in Beef Yakisoba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Yakisoba supports nerve function.

Supports Nerve Function in Beef Yakisoba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Yakisoba helps regulate blood pressure.

Regulates Blood Pressure in Beef Yakisoba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Yakisoba supports muscle function.

Aids Muscle Function in Beef Yakisoba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Yakisoba aids nutrient absorption.

Improves Nutrient Absorption in Beef Yakisoba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Yakisoba helps balance pH levels.

Balances pH Levels in Beef Yakisoba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Yakisoba supports bone health.

Supports Bone Health in Beef Yakisoba helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Beef Yakisoba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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