Beef Udon

Edo Japan

23.3

% from protein

45.49

% from carbs

45.49

% from fat

Beef Udon Nutrients FAQs

Nutrients

What is the calorie content of Beef Udon?

A typical serving 1 Serving (895 grams) of Beef Udon contains approximately 720 calories.

You can check the exact calorie content by logging Beef Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Udon have?

The amount of fat in Beef Udon depends on the ingredients and preparation method. On average, one serving 1 Serving (895 grams) of Beef Udon contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Udon have?

The protein content in Beef Udon depends on the ingredients exists in it. On average, 1 Serving (895 grams) of Beef Udon contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Udon, Download Nutribit app for healthier you!

How much sugar does a Beef Udon have?

On average, 1 Serving (895 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Udon.

How Much carbohydrates (carbs) is in Beef Udon?

The amount of carbohydrates (carbs) in Beef Udon depends on its serving size and preparation. On average, 1 Serving (895 grams) contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Udon.

How Much Fiber is in Beef Udon?

Beef Udon contains approximately 10 grams of fiber in 1 Serving (895 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Udon for healthier you!

What vitamins and minerals are in a Beef Udon?

Beef Udon contains following minerals:

  • Beef Udon has 3830mg of Sodium, Na.

General

Does Beef Udon contain caffeine?

Beef Udon does not contain any caffeine.

Does Beef Udon contain alcohol?

Beef Udon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Udon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Udon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Udon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Udon for free?

Yes! Since Beef Udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Udon with water tracking feature?

Nutribit automatically calculates the water content of Beef Udon and adds it to your daily hydration log. Simply log Beef Udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Udon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Udon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Udon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Udon

Total Carbohydrates in Beef Udon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Udon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Udon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Udon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Udon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Udon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Udon aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Udon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Udon enhances brain function and helps improve memory and focus.

Glucose from Beef Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Udon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Udon promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Udon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Udon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Udon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Udon, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Udon supports building and repairing tissues.

Builds and repairs tissues in Beef Udon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Udon supports immune function.

Supports immune function in Beef Udon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Udon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Udon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Udon provides energy.

Provides energy in Beef Udon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Udon supports muscle growth and strength.

Supports muscle growth and strength in Beef Udon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Udon helps in weight management.

Helps in weight management in Beef Udon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Udon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Udon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Udon supports bone health.

Supports bone health in Beef Udon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Udon improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Udon is essential for the health and growth of hair, skin, and nails.

Protein in Beef Udon regulates blood sugar levels.

Regulates blood sugar levels in Beef Udon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beef Udon supports digestion.

Fiber in Beef Udon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beef Udon supports heart health.

Soluble fiber in Beef Udon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beef Udon aids in weight management.

Fiber-rich foods in Beef Udon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beef Udon regulates blood sugar.

Fiber in Beef Udon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beef Udon promotes gut health.

Fiber in Beef Udon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beef Udon lowers the risk of colon cancer.

A high-fiber diet from Beef Udon is linked to a reduced risk of colon cancer.

Fiber in Beef Udon improves skin health.

Fiber in Beef Udon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beef Udon helps lower blood pressure.

Adequate fiber in Beef Udon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beef Udon boosts immune function.

Fiber in Beef Udon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beef Udon reduces the risk of type 2 diabetes.

Fiber in Beef Udon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Beef Udon supports fluid balance.

Maintains Fluid Balance in Beef Udon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Udon supports nerve function.

Supports Nerve Function in Beef Udon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Udon helps regulate blood pressure.

Regulates Blood Pressure in Beef Udon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Udon supports muscle function.

Aids Muscle Function in Beef Udon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Udon aids nutrient absorption.

Improves Nutrient Absorption in Beef Udon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Udon helps balance pH levels.

Balances pH Levels in Beef Udon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Udon supports bone health.

Supports Bone Health in Beef Udon helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 1 Serving Beef Udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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