Beef Yakisoba Bento

Edo Japan

20.45

% from protein

48.51

% from carbs

48.51

% from fat

Beef Yakisoba Bento Nutrients FAQs

Nutrients

What is the calorie content of Beef Yakisoba Bento?

A typical serving 1 Serving (574 grams) of Beef Yakisoba Bento contains approximately 840 calories.

You can check the exact calorie content by logging Beef Yakisoba Bento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Yakisoba Bento have?

The amount of fat in Beef Yakisoba Bento depends on the ingredients and preparation method. On average, one serving 1 Serving (574 grams) of Beef Yakisoba Bento contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Yakisoba Bento have?

The protein content in Beef Yakisoba Bento depends on the ingredients exists in it. On average, 1 Serving (574 grams) of Beef Yakisoba Bento contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Yakisoba Bento, Download Nutribit app for healthier you!

How much sugar does a Beef Yakisoba Bento have?

On average, 1 Serving (574 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Yakisoba Bento.

How Much carbohydrates (carbs) is in Beef Yakisoba Bento?

The amount of carbohydrates (carbs) in Beef Yakisoba Bento depends on its serving size and preparation. On average, 1 Serving (574 grams) contains about 102 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Yakisoba Bento.

How Much Fiber is in Beef Yakisoba Bento?

Beef Yakisoba Bento contains approximately 3 grams of fiber in 1 Serving (574 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Yakisoba Bento for healthier you!

What vitamins and minerals are in a Beef Yakisoba Bento?

Beef Yakisoba Bento contains following minerals:

  • Beef Yakisoba Bento has 1580mg of Sodium, Na.

General

Does Beef Yakisoba Bento contain caffeine?

Beef Yakisoba Bento does not contain any caffeine.

Does Beef Yakisoba Bento contain alcohol?

Beef Yakisoba Bento does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Yakisoba Bento?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Yakisoba Bento and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Yakisoba Bento quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Yakisoba Bento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Yakisoba Bento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Yakisoba Bento for free?

Yes! Since Beef Yakisoba Bento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Yakisoba Bento with water tracking feature?

Nutribit automatically calculates the water content of Beef Yakisoba Bento and adds it to your daily hydration log. Simply log Beef Yakisoba Bento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Yakisoba Bento as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Yakisoba Bento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Yakisoba Bento nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Yakisoba Bento data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Yakisoba Bento

Total Carbohydrates in Beef Yakisoba Bento provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Yakisoba Bento are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Yakisoba Bento supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Yakisoba Bento aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Yakisoba Bento helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Yakisoba Bento help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Yakisoba Bento helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Yakisoba Bento can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Yakisoba Bento aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Yakisoba Bento help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Yakisoba Bento enhances brain function and helps improve memory and focus.

Glucose from Beef Yakisoba Bento is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Yakisoba Bento boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Yakisoba Bento provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Yakisoba Bento promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Yakisoba Bento serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Yakisoba Bento improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Yakisoba Bento support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Yakisoba Bento helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Yakisoba Bento, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Yakisoba Bento supports building and repairing tissues.

Builds and repairs tissues in Beef Yakisoba Bento is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Yakisoba Bento supports immune function.

Supports immune function in Beef Yakisoba Bento is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Yakisoba Bento helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Yakisoba Bento is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Yakisoba Bento provides energy.

Provides energy in Beef Yakisoba Bento can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Yakisoba Bento supports muscle growth and strength.

Supports muscle growth and strength in Beef Yakisoba Bento is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Yakisoba Bento helps in weight management.

Helps in weight management in Beef Yakisoba Bento promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Yakisoba Bento aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Yakisoba Bento is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Yakisoba Bento supports bone health.

Supports bone health in Beef Yakisoba Bento plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Yakisoba Bento improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Yakisoba Bento is essential for the health and growth of hair, skin, and nails.

Protein in Beef Yakisoba Bento regulates blood sugar levels.

Regulates blood sugar levels in Beef Yakisoba Bento helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Yakisoba Bento supports fluid balance.

Maintains Fluid Balance in Beef Yakisoba Bento helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Yakisoba Bento supports nerve function.

Supports Nerve Function in Beef Yakisoba Bento helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Yakisoba Bento helps regulate blood pressure.

Regulates Blood Pressure in Beef Yakisoba Bento helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Yakisoba Bento supports muscle function.

Aids Muscle Function in Beef Yakisoba Bento helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Yakisoba Bento aids nutrient absorption.

Improves Nutrient Absorption in Beef Yakisoba Bento assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Yakisoba Bento helps balance pH levels.

Balances pH Levels in Beef Yakisoba Bento helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Yakisoba Bento supports bone health.

Supports Bone Health in Beef Yakisoba Bento helps retain calcium and prevent the loss of bone density over time.

How to burn 840 calories?

The amount of exercise required to burn off 1 Serving Beef Yakisoba Bento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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