Beef Yakisoba Bento

Edo Japan

Total Energy

840

kcal

48.51

% from carbs

20.45

% from protein

31.03

% from fats

In 574 g

% daily value

Total Fat

29g

44.6%

Saturated

8g

40%

Trans Fats

0.5g

Cholesterol

90mg

30%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

102g

37.1%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

43g

86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Yakisoba Bento

A typical serving 1 Serving of Beef Yakisoba Bento (574 grams) contains approximately 840 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Yakisoba Bento depends on the ingredients and preparation method. On average, one serving 1 Serving (574 grams) of Beef Yakisoba Bento contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Yakisoba Bento depends on the ingredients exists in it. On average, 1 Serving of Beef Yakisoba Bento (about 574 grams) contains approximately 43 grams of protein.

On average, 1 Serving (about 574 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 574 grams) contains about 102 grams of carbohydrates.

Beef Yakisoba Bento contains approximately 3 grams of fiber in 1 Serving (about 574 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 840 calories?

The amount of exercise required to burn off 1 Serving Beef Yakisoba Bento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.