Smoked Salmon Roll

Edo Japan

14.21

% from protein

81.22

% from carbs

81.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
200
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 5 mg
1.7%
Sodium, Na 550 mg
23.9%
Total Carbohydrates 40 g
14.5%
Sugars 4 g
8%
Protein 7 g
14%

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Smoked Salmon Roll Nutrients FAQs

Nutrients

What is the calorie content of Smoked Salmon Roll?

A typical serving 1 Roll (112 grams) of Smoked Salmon Roll contains approximately 200 calories.

You can check the exact calorie content by logging Smoked Salmon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon Roll have?

The amount of fat in Smoked Salmon Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (112 grams) of Smoked Salmon Roll contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon Roll have?

The protein content in Smoked Salmon Roll depends on the ingredients exists in it. On average, 1 Roll (112 grams) of Smoked Salmon Roll contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Salmon Roll, Download Nutribit app for healthier you!

How much sugar does a Smoked Salmon Roll have?

On average, 1 Roll (112 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon Roll.

How Much carbohydrates (carbs) is in Smoked Salmon Roll?

The amount of carbohydrates (carbs) in Smoked Salmon Roll depends on its serving size and preparation. On average, 1 Roll (112 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Salmon Roll.

How Much Fiber is in Smoked Salmon Roll?

Smoked Salmon Roll contains approximately 0 grams of fiber in 1 Roll (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon Roll for healthier you!

What vitamins and minerals are in a Smoked Salmon Roll?

Smoked Salmon Roll contains following minerals:

  • Smoked Salmon Roll has 550mg of Sodium, Na.

General

Does Smoked Salmon Roll contain caffeine?

Smoked Salmon Roll does not contain any caffeine.

Does Smoked Salmon Roll contain alcohol?

Smoked Salmon Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon Roll for free?

Yes! Since Smoked Salmon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon Roll with water tracking feature?

Nutribit automatically calculates the water content of Smoked Salmon Roll and adds it to your daily hydration log. Simply log Smoked Salmon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Salmon Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Salmon Roll

Sodium, Na in Smoked Salmon Roll supports fluid balance.

Maintains Fluid Balance in Smoked Salmon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Salmon Roll supports nerve function.

Supports Nerve Function in Smoked Salmon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Salmon Roll helps regulate blood pressure.

Regulates Blood Pressure in Smoked Salmon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Salmon Roll supports muscle function.

Aids Muscle Function in Smoked Salmon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Salmon Roll aids nutrient absorption.

Improves Nutrient Absorption in Smoked Salmon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Salmon Roll helps balance pH levels.

Balances pH Levels in Smoked Salmon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Salmon Roll supports bone health.

Supports Bone Health in Smoked Salmon Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 Roll Smoked Salmon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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