Alaska Roll
Edo Japan
14.15
% from protein51.89
% from carbs51.89
% from fatNutrition Facts
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Alaska Roll Nutrients FAQs
Nutrients
- Alaska Roll has 1390mg of Sodium, Na.
What is the calorie content of Alaska Roll?
A typical serving 1 Roll (208 grams) of Alaska Roll contains approximately 290 calories.
You can check the exact calorie content by logging Alaska Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alaska Roll have?
The amount of fat in Alaska Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (208 grams) of Alaska Roll contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alaska Roll have?
The protein content in Alaska Roll depends on the ingredients exists in it. On average, 1 Roll (208 grams) of Alaska Roll contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Alaska Roll, Download Nutribit app for healthier you!
How much sugar does a Alaska Roll have?
On average, 1 Roll (208 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alaska Roll.
How Much carbohydrates (carbs) is in Alaska Roll?
The amount of carbohydrates (carbs) in Alaska Roll depends on its serving size and preparation. On average, 1 Roll (208 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alaska Roll.
How Much Fiber is in Alaska Roll?
Alaska Roll contains approximately 2 grams of fiber in 1 Roll (208 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alaska Roll for healthier you!
What vitamins and minerals are in a Alaska Roll?
Alaska Roll contains following minerals:
General
Does Alaska Roll contain caffeine?
Alaska Roll does not contain any caffeine.
Does Alaska Roll contain alcohol?
Alaska Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alaska Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alaska Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alaska Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alaska Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alaska Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alaska Roll for free?
Yes! Since Alaska Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alaska Roll with water tracking feature?
Nutribit automatically calculates the water content of Alaska Roll and adds it to your daily hydration log. Simply log Alaska Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alaska Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alaska Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alaska Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alaska Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alaska Roll
Total Carbohydrates in Alaska Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Alaska Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Alaska Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Alaska Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Alaska Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Alaska Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Alaska Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Alaska Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Alaska Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Alaska Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Alaska Roll enhances brain function and helps improve memory and focus.
Glucose from Alaska Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Alaska Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Alaska Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Alaska Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Alaska Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Alaska Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Alaska Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Alaska Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Alaska Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Alaska Roll supports building and repairing tissues.
Builds and repairs tissues in Alaska Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alaska Roll supports immune function.
Supports immune function in Alaska Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alaska Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alaska Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alaska Roll provides energy.
Provides energy in Alaska Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alaska Roll supports muscle growth and strength.
Supports muscle growth and strength in Alaska Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alaska Roll helps in weight management.
Helps in weight management in Alaska Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alaska Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alaska Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alaska Roll supports bone health.
Supports bone health in Alaska Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Alaska Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Alaska Roll is essential for the health and growth of hair, skin, and nails.
Protein in Alaska Roll regulates blood sugar levels.
Regulates blood sugar levels in Alaska Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Alaska Roll supports fluid balance.
Maintains Fluid Balance in Alaska Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alaska Roll supports nerve function.
Supports Nerve Function in Alaska Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alaska Roll helps regulate blood pressure.
Regulates Blood Pressure in Alaska Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alaska Roll supports muscle function.
Aids Muscle Function in Alaska Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alaska Roll aids nutrient absorption.
Improves Nutrient Absorption in Alaska Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alaska Roll helps balance pH levels.
Balances pH Levels in Alaska Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alaska Roll supports bone health.
Supports Bone Health in Alaska Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Roll Alaska Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.