Whole Sub, Breaded Clam Strips (Clam Roll)

Jreck Subs

Total Energy

1200

kcal

51.89

% from carbs

11.17

% from protein

36.95

% from fats

In 1 Serving

% daily value

Total Fat

50g

76.9%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

2840mg

123.5%

Total Carbohydrates

158g

57.5%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

34g

68%

Calcium, Ca

325mg

Iron, Fe

7.2mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Sub, Breaded Clam Strips (Clam Roll)

A typical serving 1 Serving of Whole Sub, Breaded Clam Strips (Clam Roll) (null grams) contains approximately 1200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Sub, Breaded Clam Strips (Clam Roll) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whole Sub, Breaded Clam Strips (Clam Roll) contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Sub, Breaded Clam Strips (Clam Roll) depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, Breaded Clam Strips (Clam Roll) (about null grams) contains approximately 34 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 158 grams of carbohydrates.

Whole Sub, Breaded Clam Strips (Clam Roll) contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Breaded Clam Strips

Long John Silver's

340 kcal

How to burn 1200 calories?

The amount of exercise required to burn off 1 Serving Whole Sub, Breaded Clam Strips (Clam Roll)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.