Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo)
Jreck Subs
13.68
% from protein40.17
% from carbs40.17
% from fatNutrition Facts
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Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) Nutrients FAQs
Nutrients
- Vitamin A:Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) has 750 IU of Vitamin A.
- Vitamin C:Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) has 9 mg of Vitamin C.
- Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) has 325mg of Calcium.
- Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) has 2480mg of Sodium, Na.
- Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) has 6.3mg of Iron.
What is the calorie content of Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo)?
A typical serving 1 Serving of Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) contains approximately 900 calories.
You can check the exact calorie content by logging Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) have?
The amount of fat in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) depends on the ingredients and preparation method. On average, one serving 1 Serving of Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) have?
The protein content in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo), Download Nutribit app for healthier you!
How much sugar does a Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo).
How Much carbohydrates (carbs) is in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo)?
The amount of carbohydrates (carbs) in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) depends on its serving size and preparation. On average, 1 Serving contains about 94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo).
How Much Fiber is in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo)?
Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) for healthier you!
What vitamins and minerals are in a Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo)?
Vitamins in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo):
Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) contains following minerals:
General
Does Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) contain caffeine?
Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) does not contain any caffeine.
Does Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) contain alcohol?
Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) for free?
Yes! Since Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) with water tracking feature?
Nutribit automatically calculates the water content of Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) and adds it to your daily hydration log. Simply log Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo)
Protein and Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports bone health.
Protein in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) enhances brain function and helps improve memory and focus.
Glucose from Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo), help regulate blood pressure and reduce hypertension risk.
Protein in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports building and repairing tissues.
Builds and repairs tissues in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports immune function.
Supports immune function in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) provides energy.
Provides energy in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports muscle growth and strength.
Supports muscle growth and strength in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps in weight management.
Helps in weight management in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) is essential for the health and growth of hair, skin, and nails.
Protein in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) regulates blood sugar levels.
Regulates blood sugar levels in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports eye health.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) boosts immune function.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) promotes healthy skin.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) enhances reproductive health.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) reduces the risk of certain cancers.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) promotes healthy development during pregnancy.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) maintains healthy mucous membranes.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) improves wound healing.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) may reduce the risk of macular degeneration.
Vitamin A in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports bone health.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports muscle function.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports heart health.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports nerve transmission.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports blood clotting.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports hormonal secretion.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports weight management.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports dental health.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports blood pressure regulation.
Calcium in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports fluid balance.
Maintains Fluid Balance in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports nerve function.
Supports Nerve Function in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps regulate blood pressure.
Regulates Blood Pressure in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports muscle function.
Aids Muscle Function in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) aids nutrient absorption.
Improves Nutrient Absorption in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps balance pH levels.
Balances pH Levels in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) supports bone health.
Supports Bone Health in Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo) helps retain calcium and prevent the loss of bone density over time.
How to burn 900 calories?
The amount of exercise required to burn off 1 Serving Whole Sub, BLT (Bacon/Lettuce /Tomato/Mayo)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.