Whole Sub, Breaded Eggplant Parm

Jreck Subs

Total Energy

710

kcal

68.73

% from carbs

13.52

% from protein

17.75

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

2030mg

88.3%

Total Carbohydrates

122g

44.4%

Fiber

12g

42.9%

Sugars

14g

28%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

7.2mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Sub, Breaded Eggplant Parm

A typical serving 1 Serving of Whole Sub, Breaded Eggplant Parm (null grams) contains approximately 710 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Sub, Breaded Eggplant Parm depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whole Sub, Breaded Eggplant Parm contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Sub, Breaded Eggplant Parm depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, Breaded Eggplant Parm (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 122 grams of carbohydrates.

Whole Sub, Breaded Eggplant Parm contains approximately 12 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 710 calories?

The amount of exercise required to burn off 1 Serving Whole Sub, Breaded Eggplant Parm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.