Whole Sub, Hot Ham Capicola

Jreck Subs

Total Energy

570

kcal

66.2

% from carbs

21.13

% from protein

12.68

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

1950mg

84.8%

Total Carbohydrates

94g

34.2%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

30g

60%

Calcium, Ca

260mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Sub, Hot Ham Capicola

A typical serving 1 Serving of Whole Sub, Hot Ham Capicola (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Sub, Hot Ham Capicola depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whole Sub, Hot Ham Capicola contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Sub, Hot Ham Capicola depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, Hot Ham Capicola (about null grams) contains approximately 30 grams of protein.

On average, 1 Serving (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 94 grams of carbohydrates.

Whole Sub, Hot Ham Capicola contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Whole Sub, Hot Ham Capicola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.