Cucumber and Feta Salad

Russo's New York Pizzeria

8.21

% from protein

13.33

% from carbs

13.33

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
380
% Daily value*

Total Fat 34 g
52.3%

Saturated 8 g
40%

Cholesterol 20 mg
6.7%

Sodium, Na 1160 mg
50.4%

Total Carbohydrates 13 g
4.7%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 8 g
16%

Vitamin A 1000 IU

Vitamin C 15 mg

Calcium 260 mg

Iron 1.1 mg

Cucumber and Feta Salad Nutrients FAQs

Nutrients

What is the calorie content of Cucumber and Feta Salad?

A typical serving 1 Serving of Cucumber and Feta Salad contains approximately 380 calories.

You can check the exact calorie content by logging Cucumber and Feta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cucumber and Feta Salad have?

The amount of fat in Cucumber and Feta Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Cucumber and Feta Salad contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cucumber and Feta Salad have?

The protein content in Cucumber and Feta Salad depends on the ingredients exists in it. On average, 1 Serving of Cucumber and Feta Salad contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cucumber and Feta Salad, Download Nutribit app for healthier you!

How much sugar does a Cucumber and Feta Salad have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber and Feta Salad.

How Much carbohydrates (carbs) is in Cucumber and Feta Salad?

The amount of carbohydrates (carbs) in Cucumber and Feta Salad depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cucumber and Feta Salad.

How Much Fiber is in Cucumber and Feta Salad?

Cucumber and Feta Salad contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber and Feta Salad for healthier you!

What vitamins and minerals are in a Cucumber and Feta Salad?

Vitamins in Cucumber and Feta Salad:

  • Vitamin A:Cucumber and Feta Salad has 1000 IU of Vitamin A.
  • Vitamin C:Cucumber and Feta Salad has 15 mg of Vitamin C.

Cucumber and Feta Salad contains following minerals:

  • Cucumber and Feta Salad has 260mg of Calcium.
  • Cucumber and Feta Salad has 1160mg of Sodium, Na.
  • Cucumber and Feta Salad has 1.08mg of Iron.

General

Does Cucumber and Feta Salad contain caffeine?

Cucumber and Feta Salad does not contain any caffeine.

Does Cucumber and Feta Salad contain alcohol?

Cucumber and Feta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cucumber and Feta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber and Feta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cucumber and Feta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cucumber and Feta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber and Feta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cucumber and Feta Salad for free?

Yes! Since Cucumber and Feta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cucumber and Feta Salad with water tracking feature?

Nutribit automatically calculates the water content of Cucumber and Feta Salad and adds it to your daily hydration log. Simply log Cucumber and Feta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cucumber and Feta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cucumber and Feta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cucumber and Feta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cucumber and Feta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cucumber and Feta Salad

Protein and Vitamin A in Cucumber and Feta Salad supports bone health.

  • Protein in Cucumber and Feta Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cucumber and Feta Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Cucumber and Feta Salad supports building and repairing tissues.

Builds and repairs tissues in Cucumber and Feta Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cucumber and Feta Salad supports immune function.

Supports immune function in Cucumber and Feta Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cucumber and Feta Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cucumber and Feta Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cucumber and Feta Salad provides energy.

Provides energy in Cucumber and Feta Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cucumber and Feta Salad supports muscle growth and strength.

Supports muscle growth and strength in Cucumber and Feta Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cucumber and Feta Salad helps in weight management.

Helps in weight management in Cucumber and Feta Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cucumber and Feta Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cucumber and Feta Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cucumber and Feta Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Cucumber and Feta Salad is essential for the health and growth of hair, skin, and nails.

Protein in Cucumber and Feta Salad regulates blood sugar levels.

Regulates blood sugar levels in Cucumber and Feta Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cucumber and Feta Salad supports eye health.

Vitamin A in Cucumber and Feta Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cucumber and Feta Salad boosts immune function.

Vitamin A in Cucumber and Feta Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cucumber and Feta Salad promotes healthy skin.

Vitamin A in Cucumber and Feta Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cucumber and Feta Salad enhances reproductive health.

Vitamin A in Cucumber and Feta Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cucumber and Feta Salad reduces the risk of certain cancers.

Vitamin A in Cucumber and Feta Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cucumber and Feta Salad promotes healthy development during pregnancy.

Vitamin A in Cucumber and Feta Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cucumber and Feta Salad maintains healthy mucous membranes.

Vitamin A in Cucumber and Feta Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cucumber and Feta Salad improves wound healing.

Vitamin A in Cucumber and Feta Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cucumber and Feta Salad may reduce the risk of macular degeneration.

Vitamin A in Cucumber and Feta Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cucumber and Feta Salad supports bone health.

Calcium in Cucumber and Feta Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cucumber and Feta Salad supports muscle function.

Calcium in Cucumber and Feta Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cucumber and Feta Salad supports heart health.

Calcium in Cucumber and Feta Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cucumber and Feta Salad supports nerve transmission.

Calcium in Cucumber and Feta Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cucumber and Feta Salad supports blood clotting.

Calcium in Cucumber and Feta Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cucumber and Feta Salad supports hormonal secretion.

Calcium in Cucumber and Feta Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cucumber and Feta Salad supports weight management.

Calcium in Cucumber and Feta Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cucumber and Feta Salad supports dental health.

Calcium in Cucumber and Feta Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cucumber and Feta Salad supports blood pressure regulation.

Calcium in Cucumber and Feta Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cucumber and Feta Salad supports fluid balance.

Maintains Fluid Balance in Cucumber and Feta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cucumber and Feta Salad supports nerve function.

Supports Nerve Function in Cucumber and Feta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cucumber and Feta Salad helps regulate blood pressure.

Regulates Blood Pressure in Cucumber and Feta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cucumber and Feta Salad supports muscle function.

Aids Muscle Function in Cucumber and Feta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cucumber and Feta Salad aids nutrient absorption.

Improves Nutrient Absorption in Cucumber and Feta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cucumber and Feta Salad helps balance pH levels.

Balances pH Levels in Cucumber and Feta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cucumber and Feta Salad supports bone health.

Supports Bone Health in Cucumber and Feta Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Cucumber and Feta Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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