Couscous Salad With Cucumber And Feta Cheese

Diabetic Friendly

Total Energy

300

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

100g

Sucrose

4g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

2UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

0.5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Couscous Salad With Cucumber And Feta Cheese

A typical serving 1 bowl of Couscous Salad With Cucumber And Feta Cheese (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Couscous Salad With Cucumber And Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Couscous Salad With Cucumber And Feta Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Couscous Salad With Cucumber And Feta Cheese depends on the ingredients exists in it. On average, 1 bowl of Couscous Salad With Cucumber And Feta Cheese (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Couscous Salad With Cucumber And Feta Cheese contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Couscous Salad With Cucumber And Feta Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.