Avocado and Cucumber Salad

Salad, Creamy, high in healthy fats

Total Energy

250

kcal

22.22

% from carbs

4.44

% from protein

73.33

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

16g

Sodium, Na

5mg

0.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

7g

25%

Sugars

2g

4%

Starch

1g

Protein

3g

6%

Water

130g

Sucrose

2g

Calcium, Ca

20mg

Iron, Fe

1.2mg

Magnesium, Mg

40mg

Zinc, Zn

0.5mg

Vitamin A, RAE

1000UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado and Cucumber Salad

A typical serving 1 bowl of Avocado and Cucumber Salad (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado and Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Avocado and Cucumber Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado and Cucumber Salad depends on the ingredients exists in it. On average, 1 bowl of Avocado and Cucumber Salad (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Avocado and Cucumber Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Avocado and Cucumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.