Avocado and Cucumber Salad

Salad, Creamy, high in healthy fats

4.44

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 22 g
33.8%
Saturated 3 g
15%
Polyunsaturated 2.5 g
Monounsaturated 16 g
Sodium, Na 5 mg
0.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 7 g
25%
Sugars 2 g
4%
Starch 1 g
Protein 3 g
6%
Water 130 g
Vitamin A, RAE 1000 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2.5 MG_ATE
Vitamin C 10 mg
Folic acid 0.5 UG
Calcium 20 mg
Iron 1.2 mg
Magnesium 40 mg
Zinc 0.5 mg
Sucrose 2 g

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Avocado and Cucumber Salad Nutrients FAQs

Nutrients

What is the calorie content of Avocado and Cucumber Salad?

A typical serving 1 bowl (200 grams) of Avocado and Cucumber Salad contains approximately 250 calories.

You can check the exact calorie content by logging Avocado and Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado and Cucumber Salad have?

The amount of fat in Avocado and Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Avocado and Cucumber Salad contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado and Cucumber Salad have?

The protein content in Avocado and Cucumber Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Avocado and Cucumber Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado and Cucumber Salad, Download Nutribit app for healthier you!

How much sugar does a Avocado and Cucumber Salad have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado and Cucumber Salad.

How Much carbohydrates (carbs) is in Avocado and Cucumber Salad?

The amount of carbohydrates (carbs) in Avocado and Cucumber Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado and Cucumber Salad.

How Much Fiber is in Avocado and Cucumber Salad?

Avocado and Cucumber Salad contains approximately 7 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado and Cucumber Salad for healthier you!

What vitamins and minerals are in a Avocado and Cucumber Salad?

Vitamins in Avocado and Cucumber Salad:

  • Vitamin C:Avocado and Cucumber Salad has 10 mg of Vitamin C.

Avocado and Cucumber Salad contains following minerals:

  • Avocado and Cucumber Salad has 20mg of Calcium.
  • Avocado and Cucumber Salad has 5mg of Sodium, Na.
  • Avocado and Cucumber Salad has 300mg of Potassium, K.
  • Avocado and Cucumber Salad has 1.2mg of Iron.

General

Does Avocado and Cucumber Salad contain caffeine?

Avocado and Cucumber Salad does not contain any caffeine.

Does Avocado and Cucumber Salad contain alcohol?

Avocado and Cucumber Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado and Cucumber Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado and Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado and Cucumber Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado and Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado and Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado and Cucumber Salad for free?

Yes! Since Avocado and Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado and Cucumber Salad with water tracking feature?

Nutribit automatically calculates the water content of Avocado and Cucumber Salad and adds it to your daily hydration log. Simply log Avocado and Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado and Cucumber Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado and Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado and Cucumber Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado and Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado and Cucumber Salad

Fiber in Avocado and Cucumber Salad supports digestion.

Fiber in Avocado and Cucumber Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado and Cucumber Salad supports heart health.

Soluble fiber in Avocado and Cucumber Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado and Cucumber Salad aids in weight management.

Fiber-rich foods in Avocado and Cucumber Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado and Cucumber Salad regulates blood sugar.

Fiber in Avocado and Cucumber Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado and Cucumber Salad promotes gut health.

Fiber in Avocado and Cucumber Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado and Cucumber Salad lowers the risk of colon cancer.

A high-fiber diet from Avocado and Cucumber Salad is linked to a reduced risk of colon cancer.

Fiber in Avocado and Cucumber Salad improves skin health.

Fiber in Avocado and Cucumber Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avocado and Cucumber Salad helps lower blood pressure.

Adequate fiber in Avocado and Cucumber Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado and Cucumber Salad boosts immune function.

Fiber in Avocado and Cucumber Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado and Cucumber Salad reduces the risk of type 2 diabetes.

Fiber in Avocado and Cucumber Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Avocado and Cucumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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