Eggplant Parmesan

Main Dish, High in fats, moderate protein

Total Energy

400

kcal

35

% from carbs

20

% from protein

45

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

15g

Protein

20g

40%

Water

200g

Sucrose

8g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

25mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant Parmesan

A typical serving 1 serving of Eggplant Parmesan (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant Parmesan depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Eggplant Parmesan contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant Parmesan depends on the ingredients exists in it. On average, 1 serving of Eggplant Parmesan (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Eggplant Parmesan contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Eggplant Parmesan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.