Eggplant Parmesan

Main Dish, High in fats, moderate protein

20

% from protein

35

% from carbs

35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 12 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 15 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 50 UG

Calcium 150 mg

Iron 2 mg

Magnesium 25 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 8 g

Eggplant Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Eggplant Parmesan?

A typical serving 1 serving (250 grams) of Eggplant Parmesan contains approximately 400 calories.

You can check the exact calorie content by logging Eggplant Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Parmesan have?

The amount of fat in Eggplant Parmesan depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Eggplant Parmesan contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Parmesan have?

The protein content in Eggplant Parmesan depends on the ingredients exists in it. On average, 1 serving (250 grams) of Eggplant Parmesan contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant Parmesan, Download Nutribit app for healthier you!

How much sugar does a Eggplant Parmesan have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmesan.

How Much carbohydrates (carbs) is in Eggplant Parmesan?

The amount of carbohydrates (carbs) in Eggplant Parmesan depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant Parmesan.

How Much Fiber is in Eggplant Parmesan?

Eggplant Parmesan contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmesan for healthier you!

What vitamins and minerals are in a Eggplant Parmesan?

Vitamins in Eggplant Parmesan:

  • Vitamin C:Eggplant Parmesan has 15 mg of Vitamin C.

Eggplant Parmesan contains following minerals:

  • Eggplant Parmesan has 150mg of Calcium.
  • Eggplant Parmesan has 500mg of Sodium, Na.
  • Eggplant Parmesan has 300mg of Potassium, K.
  • Eggplant Parmesan has 2mg of Iron.

General

Does Eggplant Parmesan contain caffeine?

Eggplant Parmesan does not contain any caffeine.

Does Eggplant Parmesan contain alcohol?

Eggplant Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Parmesan for free?

Yes! Since Eggplant Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Parmesan and adds it to your daily hydration log. Simply log Eggplant Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant Parmesan

Protein in Eggplant Parmesan supports building and repairing tissues.

Builds and repairs tissues in Eggplant Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggplant Parmesan supports immune function.

Supports immune function in Eggplant Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggplant Parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggplant Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggplant Parmesan provides energy.

Provides energy in Eggplant Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggplant Parmesan supports muscle growth and strength.

Supports muscle growth and strength in Eggplant Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggplant Parmesan helps in weight management.

Helps in weight management in Eggplant Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggplant Parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggplant Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggplant Parmesan supports bone health.

Supports bone health in Eggplant Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eggplant Parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in Eggplant Parmesan is essential for the health and growth of hair, skin, and nails.

Protein in Eggplant Parmesan regulates blood sugar levels.

Regulates blood sugar levels in Eggplant Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Eggplant Parmesan supports bone health.

Calcium in Eggplant Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eggplant Parmesan supports muscle function.

Calcium in Eggplant Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eggplant Parmesan supports heart health.

Calcium in Eggplant Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Eggplant Parmesan supports nerve transmission.

Calcium in Eggplant Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eggplant Parmesan supports blood clotting.

Calcium in Eggplant Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eggplant Parmesan supports hormonal secretion.

Calcium in Eggplant Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eggplant Parmesan supports weight management.

Calcium in Eggplant Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eggplant Parmesan supports dental health.

Calcium in Eggplant Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eggplant Parmesan supports blood pressure regulation.

Calcium in Eggplant Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Eggplant Parmesan supports fluid balance.

Maintains Fluid Balance in Eggplant Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant Parmesan supports nerve function.

Supports Nerve Function in Eggplant Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Eggplant Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant Parmesan supports muscle function.

Aids Muscle Function in Eggplant Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Eggplant Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant Parmesan helps balance pH levels.

Balances pH Levels in Eggplant Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant Parmesan supports bone health.

Supports Bone Health in Eggplant Parmesan helps retain calcium and prevent the loss of bone density over time.

Zinc in Eggplant Parmesan boosts immune system

Boosts Immune System in Eggplant Parmesan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Eggplant Parmesan promotes wound healing

Promotes Wound Healing in Eggplant Parmesan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Eggplant Parmesan supports growth and development

Supports Growth and Development in Eggplant Parmesan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Eggplant Parmesan improves skin health

Improves Skin Health in Eggplant Parmesan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Eggplant Parmesan enhances brain function

Enhances Brain Function in Eggplant Parmesan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Eggplant Parmesan regulates hormonal balance

Regulates Hormonal Balance in Eggplant Parmesan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Eggplant Parmesan supports healthy vision

Supports Healthy Vision in Eggplant Parmesan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Eggplant Parmesan improves digestive health

Improves Digestive Health in Eggplant Parmesan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Eggplant Parmesan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Eggplant Parmesan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Eggplant Parmesan reduces inflammation

Reduces Inflammation in Eggplant Parmesan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Eggplant Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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