Salad, Kale Quinoa Artichoke

Urban Eat

Total Energy

280

kcal

52.88

% from carbs

13.56

% from protein

33.56

% from fats

In 410 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

560mg

24.3%

Potassium, K

580mg

12.3%

Total Carbohydrates

39g

14.2%

Fiber

12g

42.9%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

110mg

Iron, Fe

3.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Kale Quinoa Artichoke

A typical serving 410 g of Salad, Kale Quinoa Artichoke (410 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Kale Quinoa Artichoke depends on the ingredients and preparation method. On average, one serving 410 g (410 grams) of Salad, Kale Quinoa Artichoke contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Kale Quinoa Artichoke depends on the ingredients exists in it. On average, 410 g of Salad, Kale Quinoa Artichoke (about 410 grams) contains approximately 10 grams of protein.

On average, 410 g (about 410 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 410 g (about 410 grams) contains about 39 grams of carbohydrates.

Salad, Kale Quinoa Artichoke contains approximately 12 grams of fiber in 410 g (about 410 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 410 g Salad, Kale Quinoa Artichoke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.