Salad, Kale Quinoa Artichoke

Urban Eat

13.56

% from protein

52.88

% from carbs

52.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Sodium, Na 1.4 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0.3 mg

Iron 0 mg

Sugars, added 0 g

Salad, Kale Quinoa Artichoke Nutrients FAQs

Nutrients

What is the calorie content of Salad, Kale Quinoa Artichoke?

A typical serving 410 g (410 grams) of Salad, Kale Quinoa Artichoke contains approximately 280 calories.

You can check the exact calorie content by logging Salad, Kale Quinoa Artichoke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Kale Quinoa Artichoke have?

The amount of fat in Salad, Kale Quinoa Artichoke depends on the ingredients and preparation method. On average, one serving 410 g (410 grams) of Salad, Kale Quinoa Artichoke contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Kale Quinoa Artichoke have?

The protein content in Salad, Kale Quinoa Artichoke depends on the ingredients exists in it. On average, 410 g (410 grams) of Salad, Kale Quinoa Artichoke contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Kale Quinoa Artichoke, Download Nutribit app for healthier you!

How much sugar does a Salad, Kale Quinoa Artichoke have?

On average, 410 g (410 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Kale Quinoa Artichoke.

How Much carbohydrates (carbs) is in Salad, Kale Quinoa Artichoke?

The amount of carbohydrates (carbs) in Salad, Kale Quinoa Artichoke depends on its serving size and preparation. On average, 410 g (410 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Kale Quinoa Artichoke.

How Much Fiber is in Salad, Kale Quinoa Artichoke?

Salad, Kale Quinoa Artichoke contains approximately 12 grams of fiber in 410 g (410 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Kale Quinoa Artichoke for healthier you!

What vitamins and minerals are in a Salad, Kale Quinoa Artichoke?

Salad, Kale Quinoa Artichoke contains following minerals:

  • Salad, Kale Quinoa Artichoke has 110mg of Calcium.
  • Salad, Kale Quinoa Artichoke has 560mg of Sodium, Na.
  • Salad, Kale Quinoa Artichoke has 580mg of Potassium, K.
  • Salad, Kale Quinoa Artichoke has 3.3mg of Iron.

General

Does Salad, Kale Quinoa Artichoke contain caffeine?

Salad, Kale Quinoa Artichoke does not contain any caffeine.

Does Salad, Kale Quinoa Artichoke contain alcohol?

Salad, Kale Quinoa Artichoke does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Kale Quinoa Artichoke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Kale Quinoa Artichoke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Kale Quinoa Artichoke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Kale Quinoa Artichoke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Kale Quinoa Artichoke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Kale Quinoa Artichoke for free?

Yes! Since Salad, Kale Quinoa Artichoke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Kale Quinoa Artichoke with water tracking feature?

Nutribit automatically calculates the water content of Salad, Kale Quinoa Artichoke and adds it to your daily hydration log. Simply log Salad, Kale Quinoa Artichoke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Kale Quinoa Artichoke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Kale Quinoa Artichoke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Kale Quinoa Artichoke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Kale Quinoa Artichoke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Kale Quinoa Artichoke

Protein in Salad, Kale Quinoa Artichoke supports building and repairing tissues.

Builds and repairs tissues in Salad, Kale Quinoa Artichoke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad, Kale Quinoa Artichoke supports immune function.

Supports immune function in Salad, Kale Quinoa Artichoke is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad, Kale Quinoa Artichoke helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad, Kale Quinoa Artichoke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad, Kale Quinoa Artichoke provides energy.

Provides energy in Salad, Kale Quinoa Artichoke can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad, Kale Quinoa Artichoke supports muscle growth and strength.

Supports muscle growth and strength in Salad, Kale Quinoa Artichoke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad, Kale Quinoa Artichoke helps in weight management.

Helps in weight management in Salad, Kale Quinoa Artichoke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad, Kale Quinoa Artichoke aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad, Kale Quinoa Artichoke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad, Kale Quinoa Artichoke supports bone health.

Supports bone health in Salad, Kale Quinoa Artichoke plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salad, Kale Quinoa Artichoke improves skin, hair, and nails.

Improves skin, hair, and nails in Salad, Kale Quinoa Artichoke is essential for the health and growth of hair, skin, and nails.

Protein in Salad, Kale Quinoa Artichoke regulates blood sugar levels.

Regulates blood sugar levels in Salad, Kale Quinoa Artichoke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salad, Kale Quinoa Artichoke supports digestion.

Fiber in Salad, Kale Quinoa Artichoke aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salad, Kale Quinoa Artichoke supports heart health.

Soluble fiber in Salad, Kale Quinoa Artichoke can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salad, Kale Quinoa Artichoke aids in weight management.

Fiber-rich foods in Salad, Kale Quinoa Artichoke increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salad, Kale Quinoa Artichoke regulates blood sugar.

Fiber in Salad, Kale Quinoa Artichoke helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salad, Kale Quinoa Artichoke promotes gut health.

Fiber in Salad, Kale Quinoa Artichoke acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salad, Kale Quinoa Artichoke lowers the risk of colon cancer.

A high-fiber diet from Salad, Kale Quinoa Artichoke is linked to a reduced risk of colon cancer.

Fiber in Salad, Kale Quinoa Artichoke improves skin health.

Fiber in Salad, Kale Quinoa Artichoke helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salad, Kale Quinoa Artichoke helps lower blood pressure.

Adequate fiber in Salad, Kale Quinoa Artichoke may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salad, Kale Quinoa Artichoke boosts immune function.

Fiber in Salad, Kale Quinoa Artichoke supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salad, Kale Quinoa Artichoke reduces the risk of type 2 diabetes.

Fiber in Salad, Kale Quinoa Artichoke can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Salad, Kale Quinoa Artichoke supports fluid balance.

Maintains Fluid Balance in Salad, Kale Quinoa Artichoke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Kale Quinoa Artichoke supports nerve function.

Supports Nerve Function in Salad, Kale Quinoa Artichoke helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Kale Quinoa Artichoke helps regulate blood pressure.

Regulates Blood Pressure in Salad, Kale Quinoa Artichoke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Kale Quinoa Artichoke supports muscle function.

Aids Muscle Function in Salad, Kale Quinoa Artichoke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Kale Quinoa Artichoke aids nutrient absorption.

Improves Nutrient Absorption in Salad, Kale Quinoa Artichoke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Kale Quinoa Artichoke helps balance pH levels.

Balances pH Levels in Salad, Kale Quinoa Artichoke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Kale Quinoa Artichoke supports bone health.

Supports Bone Health in Salad, Kale Quinoa Artichoke helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 410 g Salad, Kale Quinoa Artichoke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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