Kale Quinoa Salad

Trader Joe's

13.45

% from protein

33.61

% from carbs

33.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
44
% Daily value*
Total Fat 2.8 g
4.3%
Saturated 0.4 g
2%
Sodium, Na 72 mg
3.1%
Total Carbohydrates 4 g
1.5%
Fiber 1.2 g
4.3%
Sugars 1.6 g
3.2%
Protein 1.6 g
3.2%
Vitamin A 700 IU
Vitamin C 10.8 mg
Calcium 41.6 mg
Iron 0.6 mg

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Kale Quinoa Salad Nutrients FAQs

Nutrients

What is the calorie content of Kale Quinoa Salad?

A typical serving 2.5 cups (100 grams) of Kale Quinoa Salad contains approximately 110 calories.

You can check the exact calorie content by logging Kale Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Quinoa Salad have?

The amount of fat in Kale Quinoa Salad depends on the ingredients and preparation method. On average, one serving 2.5 cups (100 grams) of Kale Quinoa Salad contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Quinoa Salad have?

The protein content in Kale Quinoa Salad depends on the ingredients exists in it. On average, 2.5 cups (100 grams) of Kale Quinoa Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Quinoa Salad, Download Nutribit app for healthier you!

How much sugar does a Kale Quinoa Salad have?

On average, 2.5 cups (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Quinoa Salad.

How Much carbohydrates (carbs) is in Kale Quinoa Salad?

The amount of carbohydrates (carbs) in Kale Quinoa Salad depends on its serving size and preparation. On average, 2.5 cups (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Quinoa Salad.

How Much Fiber is in Kale Quinoa Salad?

Kale Quinoa Salad contains approximately 3 grams of fiber in 2.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Quinoa Salad for healthier you!

What vitamins and minerals are in a Kale Quinoa Salad?

Vitamins in Kale Quinoa Salad:

  • Vitamin A:Kale Quinoa Salad has 1750 IU of Vitamin A.
  • Vitamin C:Kale Quinoa Salad has 27 mg of Vitamin C.

Kale Quinoa Salad contains following minerals:

  • Kale Quinoa Salad has 104mg of Calcium.
  • Kale Quinoa Salad has 180mg of Sodium, Na.
  • Kale Quinoa Salad has 1.44mg of Iron.

General

Does Kale Quinoa Salad contain caffeine?

Kale Quinoa Salad does not contain any caffeine.

Does Kale Quinoa Salad contain alcohol?

Kale Quinoa Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Quinoa Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Quinoa Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Quinoa Salad for free?

Yes! Since Kale Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Quinoa Salad with water tracking feature?

Nutribit automatically calculates the water content of Kale Quinoa Salad and adds it to your daily hydration log. Simply log Kale Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Quinoa Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Quinoa Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Quinoa Salad

Vitamin A in Kale Quinoa Salad supports eye health.

Vitamin A in Kale Quinoa Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Quinoa Salad boosts immune function.

Vitamin A in Kale Quinoa Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Quinoa Salad promotes healthy skin.

Vitamin A in Kale Quinoa Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Quinoa Salad enhances reproductive health.

Vitamin A in Kale Quinoa Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Quinoa Salad supports bone health.

Vitamin A in Kale Quinoa Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale Quinoa Salad reduces the risk of certain cancers.

Vitamin A in Kale Quinoa Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Quinoa Salad promotes healthy development during pregnancy.

Vitamin A in Kale Quinoa Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Quinoa Salad maintains healthy mucous membranes.

Vitamin A in Kale Quinoa Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Quinoa Salad improves wound healing.

Vitamin A in Kale Quinoa Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Quinoa Salad may reduce the risk of macular degeneration.

Vitamin A in Kale Quinoa Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 2.5 cups Kale Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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