Salad, Tuscan Kale & Quinoa

Super Fresh Foods

Total Energy

290

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 284 g

% daily value

Total Fat

15g

23.1%

Saturated

1g

5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

91mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Tuscan Kale & Quinoa

A typical serving 10 oz of Salad, Tuscan Kale & Quinoa (284 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Tuscan Kale & Quinoa depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Salad, Tuscan Kale & Quinoa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Tuscan Kale & Quinoa depends on the ingredients exists in it. On average, 10 oz of Salad, Tuscan Kale & Quinoa (about 284 grams) contains approximately 9 grams of protein.

On average, 10 oz (about 284 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 284 grams) contains about 30 grams of carbohydrates.

Salad, Tuscan Kale & Quinoa contains approximately 6 grams of fiber in 10 oz (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 10 oz Salad, Tuscan Kale & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.