Salad, Tuscan Kale & Quinoa
Super Fresh Foods
12.37
% from protein41.24
% from carbs41.24
% from fatNutrition Facts
More items Like Salad, Tuscan Kale & Quinoa
Superfood Kale Quinoa Salad
Whole Foods Market
Tuscan Kale Salad
True Food Kitchen
Organic Tuscan Kale
Glory Foods
Kale Quinoa Salad
Trader Joe's
Kale & Quinoa Salad
Ram Restaurant & Brewery
White Bean And Kale Soup, Tuscan Style
Fresh Foods Market
Super Kale Salad
Beef-A-Roo
Kale Super Blend
Harvest Fresh
White Bean & Kale Tuscan
Allen Family Foods
Tuscan Chickpea Salad
Summer Fresh
Tuscan Kale with Genovese Pesto
Fresh Express
Tuscan Kale
Safeway Farms
Kale Lentil Quinoa Soup
Fresh&Co
Super Black Bean Quinoa & Chicken Salad
Whole Foods Market
Tuscan Bean Salad
Summer Fresh Salads
Greens Quinoa & Kale Salad
ASDA
Salad, Kale Quinoa Artichoke
Urban Eat
Quinoa Kale Salad, Small
Seasons Pizza & Restaurant
Quinoa Kale Salad, Large
Seasons Pizza & Restaurant
Kale and Quinoa Salad
C.B. & Potts Restaurant & Brewery
Tossed Kale & Quinoa Salad
Crazy Bowls & Wraps
Kale Quinoa Chop Salad
CHOP5 Salad Kitchen
Spinach Salad, Quinoa & Kale
H-E-B
Salad, Tuscan Kale & Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Salad, Tuscan Kale & Quinoa has 1250 IU of Vitamin A.
- Vitamin C:Salad, Tuscan Kale & Quinoa has 30 mg of Vitamin C.
- Salad, Tuscan Kale & Quinoa has 91mg of Calcium.
- Salad, Tuscan Kale & Quinoa has 600mg of Sodium, Na.
- Salad, Tuscan Kale & Quinoa has 3.6mg of Iron.
What is the calorie content of Salad, Tuscan Kale & Quinoa?
A typical serving 10 oz (284 grams) of Salad, Tuscan Kale & Quinoa contains approximately 290 calories.
You can check the exact calorie content by logging Salad, Tuscan Kale & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Tuscan Kale & Quinoa have?
The amount of fat in Salad, Tuscan Kale & Quinoa depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Salad, Tuscan Kale & Quinoa contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Tuscan Kale & Quinoa have?
The protein content in Salad, Tuscan Kale & Quinoa depends on the ingredients exists in it. On average, 10 oz (284 grams) of Salad, Tuscan Kale & Quinoa contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Tuscan Kale & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Salad, Tuscan Kale & Quinoa have?
On average, 10 oz (284 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Tuscan Kale & Quinoa.
How Much carbohydrates (carbs) is in Salad, Tuscan Kale & Quinoa?
The amount of carbohydrates (carbs) in Salad, Tuscan Kale & Quinoa depends on its serving size and preparation. On average, 10 oz (284 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Tuscan Kale & Quinoa.
How Much Fiber is in Salad, Tuscan Kale & Quinoa?
Salad, Tuscan Kale & Quinoa contains approximately 6 grams of fiber in 10 oz (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Tuscan Kale & Quinoa for healthier you!
What vitamins and minerals are in a Salad, Tuscan Kale & Quinoa?
Vitamins in Salad, Tuscan Kale & Quinoa:
Salad, Tuscan Kale & Quinoa contains following minerals:
General
Does Salad, Tuscan Kale & Quinoa contain caffeine?
Salad, Tuscan Kale & Quinoa does not contain any caffeine.
Does Salad, Tuscan Kale & Quinoa contain alcohol?
Salad, Tuscan Kale & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Tuscan Kale & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Tuscan Kale & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Tuscan Kale & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Tuscan Kale & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Tuscan Kale & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Tuscan Kale & Quinoa for free?
Yes! Since Salad, Tuscan Kale & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Tuscan Kale & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Salad, Tuscan Kale & Quinoa and adds it to your daily hydration log. Simply log Salad, Tuscan Kale & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Tuscan Kale & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Tuscan Kale & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Tuscan Kale & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Tuscan Kale & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Tuscan Kale & Quinoa
Protein and Vitamin A in Salad, Tuscan Kale & Quinoa supports bone health.
Protein in Salad, Tuscan Kale & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Tuscan Kale & Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Tuscan Kale & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Salad, Tuscan Kale & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Tuscan Kale & Quinoa supports immune function.
Supports immune function in Salad, Tuscan Kale & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Tuscan Kale & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Tuscan Kale & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Tuscan Kale & Quinoa provides energy.
Provides energy in Salad, Tuscan Kale & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Tuscan Kale & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Salad, Tuscan Kale & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Tuscan Kale & Quinoa helps in weight management.
Helps in weight management in Salad, Tuscan Kale & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Tuscan Kale & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Tuscan Kale & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Tuscan Kale & Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Tuscan Kale & Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Tuscan Kale & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Salad, Tuscan Kale & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, Tuscan Kale & Quinoa supports digestion.
Fiber in Salad, Tuscan Kale & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Tuscan Kale & Quinoa supports heart health.
Soluble fiber in Salad, Tuscan Kale & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Tuscan Kale & Quinoa aids in weight management.
Fiber-rich foods in Salad, Tuscan Kale & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Tuscan Kale & Quinoa regulates blood sugar.
Fiber in Salad, Tuscan Kale & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Tuscan Kale & Quinoa promotes gut health.
Fiber in Salad, Tuscan Kale & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Tuscan Kale & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Salad, Tuscan Kale & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Salad, Tuscan Kale & Quinoa improves skin health.
Fiber in Salad, Tuscan Kale & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Tuscan Kale & Quinoa helps lower blood pressure.
Adequate fiber in Salad, Tuscan Kale & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Tuscan Kale & Quinoa boosts immune function.
Fiber in Salad, Tuscan Kale & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Tuscan Kale & Quinoa reduces the risk of type 2 diabetes.
Fiber in Salad, Tuscan Kale & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salad, Tuscan Kale & Quinoa supports eye health.
Vitamin A in Salad, Tuscan Kale & Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Tuscan Kale & Quinoa boosts immune function.
Vitamin A in Salad, Tuscan Kale & Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Tuscan Kale & Quinoa promotes healthy skin.
Vitamin A in Salad, Tuscan Kale & Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Tuscan Kale & Quinoa enhances reproductive health.
Vitamin A in Salad, Tuscan Kale & Quinoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Tuscan Kale & Quinoa reduces the risk of certain cancers.
Vitamin A in Salad, Tuscan Kale & Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Tuscan Kale & Quinoa promotes healthy development during pregnancy.
Vitamin A in Salad, Tuscan Kale & Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Tuscan Kale & Quinoa maintains healthy mucous membranes.
Vitamin A in Salad, Tuscan Kale & Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Tuscan Kale & Quinoa improves wound healing.
Vitamin A in Salad, Tuscan Kale & Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Tuscan Kale & Quinoa may reduce the risk of macular degeneration.
Vitamin A in Salad, Tuscan Kale & Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salad, Tuscan Kale & Quinoa supports fluid balance.
Maintains Fluid Balance in Salad, Tuscan Kale & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Tuscan Kale & Quinoa supports nerve function.
Supports Nerve Function in Salad, Tuscan Kale & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Tuscan Kale & Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Salad, Tuscan Kale & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Tuscan Kale & Quinoa supports muscle function.
Aids Muscle Function in Salad, Tuscan Kale & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Tuscan Kale & Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Salad, Tuscan Kale & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Tuscan Kale & Quinoa helps balance pH levels.
Balances pH Levels in Salad, Tuscan Kale & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Tuscan Kale & Quinoa supports bone health.
Supports Bone Health in Salad, Tuscan Kale & Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 10 oz Salad, Tuscan Kale & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.