Gourmet Chef Salad, Piccolo Size

Giardino Salads

Total Energy

270

kcal

15.77

% from carbs

22.94

% from protein

61.29

% from fats

In 1 salad without dressing and croutons

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

180mg

60%

Sodium, Na

740mg

32.2%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Chef Salad, Piccolo Size

A typical serving 1 salad without dressing and croutons of Gourmet Chef Salad, Piccolo Size (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Chef Salad, Piccolo Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons (null grams) of Gourmet Chef Salad, Piccolo Size contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Chef Salad, Piccolo Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Gourmet Chef Salad, Piccolo Size (about null grams) contains approximately 16 grams of protein.

On average, 1 salad without dressing and croutons (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing and croutons (about null grams) contains about 11 grams of carbohydrates.

Gourmet Chef Salad, Piccolo Size contains approximately 4 grams of fiber in 1 salad without dressing and croutons (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons Gourmet Chef Salad, Piccolo Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.