Classic Spinach Salad, Piccolo Size

Giardino Salads

Total Energy

530

kcal

4.76

% from carbs

23.81

% from protein

71.43

% from fats

In 1 salad without dressing and croutons

% daily value

Total Fat

40g

61.5%

Saturated

12g

60%

Cholesterol

210mg

70%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

6g

2.2%

Fiber

5g

17.9%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Spinach Salad, Piccolo Size

A typical serving 1 salad without dressing and croutons of Classic Spinach Salad, Piccolo Size (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Spinach Salad, Piccolo Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons (null grams) of Classic Spinach Salad, Piccolo Size contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Spinach Salad, Piccolo Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Classic Spinach Salad, Piccolo Size (about null grams) contains approximately 30 grams of protein.

On average, 1 salad without dressing and croutons (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing and croutons (about null grams) contains about 6 grams of carbohydrates.

Classic Spinach Salad, Piccolo Size contains approximately 5 grams of fiber in 1 salad without dressing and croutons (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons Classic Spinach Salad, Piccolo Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.