Classic Spinach Salad, Piccolo Size
Giardino Salads
23.81
% from protein4.76
% from carbs4.76
% from fatNutrition Facts
More items Like Classic Spinach Salad, Piccolo Size
Classic Spinach Salad, Add Balsamic Dressing, Piccolo Size
Giardino Salads
Classic Spinach Salad, Add Garlic Croutons, Piccolo Size
Giardino Salads
Baja Salad, Piccolo Size
Giardino Salads
Caesar Salad, Piccolo Size
Giardino Salads
Fizz Salad, Piccolo Size
Giardino Salads
Habanero Salad, Piccolo Size
Giardino Salads
Homecooking Salad, Piccolo Size
Giardino Salads
Napa Salad, Piccolo Size
Giardino Salads
Panzanella Salad, Piccolo Size
Giardino Salads
Parisian Salad, Piccolo Size
Giardino Salads
Tropical Salad, Piccolo Size
Giardino Salads
Classic Spinach Salad, Basta Size
Giardino Salads
Big Apple Salad, Piccolo Size
Giardino Salads
Country Cobb Salad, Piccolo Size
Giardino Salads
Garden Patch Salad, Piccolo Size
Giardino Salads
Gourmet Chef Salad, Piccolo Size
Giardino Salads
Greek Village Salad, Piccolo Size
Giardino Salads
K&Q Salad, Piccolo Size
Giardino Salads
Mama Mia Salad, Piccolo Size
Giardino Salads
Ody's Toss Salad, Piccolo Size
Giardino Salads
Thai Thai Salad, Piccolo Size
Giardino Salads
Asparagus Soup, Piccolo Size
Giardino Salads
Minestrone Soup, Piccolo Size
Giardino Salads
Classic Spinach Salad, Piccolo Size Nutrients FAQs
Nutrients
- Classic Spinach Salad, Piccolo Size has 1060mg of Sodium, Na.
What is the calorie content of Classic Spinach Salad, Piccolo Size?
A typical serving 1 salad without dressing and croutons of Classic Spinach Salad, Piccolo Size contains approximately 530 calories.
You can check the exact calorie content by logging Classic Spinach Salad, Piccolo Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Spinach Salad, Piccolo Size have?
The amount of fat in Classic Spinach Salad, Piccolo Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons of Classic Spinach Salad, Piccolo Size contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Spinach Salad, Piccolo Size have?
The protein content in Classic Spinach Salad, Piccolo Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Classic Spinach Salad, Piccolo Size contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Spinach Salad, Piccolo Size, Download Nutribit app for healthier you!
How much sugar does a Classic Spinach Salad, Piccolo Size have?
On average, 1 salad without dressing and croutons contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Spinach Salad, Piccolo Size.
How Much carbohydrates (carbs) is in Classic Spinach Salad, Piccolo Size?
The amount of carbohydrates (carbs) in Classic Spinach Salad, Piccolo Size depends on its serving size and preparation. On average, 1 salad without dressing and croutons contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Spinach Salad, Piccolo Size.
How Much Fiber is in Classic Spinach Salad, Piccolo Size?
Classic Spinach Salad, Piccolo Size contains approximately 5 grams of fiber in 1 salad without dressing and croutons.
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Spinach Salad, Piccolo Size for healthier you!
What vitamins and minerals are in a Classic Spinach Salad, Piccolo Size?
Classic Spinach Salad, Piccolo Size contains following minerals:
General
Does Classic Spinach Salad, Piccolo Size contain caffeine?
Classic Spinach Salad, Piccolo Size does not contain any caffeine.
Does Classic Spinach Salad, Piccolo Size contain alcohol?
Classic Spinach Salad, Piccolo Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Spinach Salad, Piccolo Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Spinach Salad, Piccolo Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Spinach Salad, Piccolo Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Spinach Salad, Piccolo Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Spinach Salad, Piccolo Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Spinach Salad, Piccolo Size for free?
Yes absolutely, Since Classic Spinach Salad, Piccolo Size does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Spinach Salad, Piccolo Size with water tracking feature?
Classic Spinach Salad, Piccolo Size does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Classic Spinach Salad, Piccolo Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Spinach Salad, Piccolo Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Spinach Salad, Piccolo Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Spinach Salad, Piccolo Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Spinach Salad, Piccolo Size
Protein in Classic Spinach Salad, Piccolo Size supports building and repairing tissues.
Builds and repairs tissues in Classic Spinach Salad, Piccolo Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Spinach Salad, Piccolo Size supports immune function.
Supports immune function in Classic Spinach Salad, Piccolo Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Spinach Salad, Piccolo Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Spinach Salad, Piccolo Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Spinach Salad, Piccolo Size provides energy.
Provides energy in Classic Spinach Salad, Piccolo Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Spinach Salad, Piccolo Size supports muscle growth and strength.
Supports muscle growth and strength in Classic Spinach Salad, Piccolo Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Spinach Salad, Piccolo Size helps in weight management.
Helps in weight management in Classic Spinach Salad, Piccolo Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Spinach Salad, Piccolo Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Spinach Salad, Piccolo Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Spinach Salad, Piccolo Size supports bone health.
Supports bone health in Classic Spinach Salad, Piccolo Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Spinach Salad, Piccolo Size improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Spinach Salad, Piccolo Size is essential for the health and growth of hair, skin, and nails.
Protein in Classic Spinach Salad, Piccolo Size regulates blood sugar levels.
Regulates blood sugar levels in Classic Spinach Salad, Piccolo Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic Spinach Salad, Piccolo Size supports digestion.
Fiber in Classic Spinach Salad, Piccolo Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Spinach Salad, Piccolo Size supports heart health.
Soluble fiber in Classic Spinach Salad, Piccolo Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Spinach Salad, Piccolo Size aids in weight management.
Fiber-rich foods in Classic Spinach Salad, Piccolo Size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Spinach Salad, Piccolo Size regulates blood sugar.
Fiber in Classic Spinach Salad, Piccolo Size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Spinach Salad, Piccolo Size promotes gut health.
Fiber in Classic Spinach Salad, Piccolo Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Spinach Salad, Piccolo Size lowers the risk of colon cancer.
A high-fiber diet from Classic Spinach Salad, Piccolo Size is linked to a reduced risk of colon cancer.
Fiber in Classic Spinach Salad, Piccolo Size improves skin health.
Fiber in Classic Spinach Salad, Piccolo Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Spinach Salad, Piccolo Size helps lower blood pressure.
Adequate fiber in Classic Spinach Salad, Piccolo Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Spinach Salad, Piccolo Size boosts immune function.
Fiber in Classic Spinach Salad, Piccolo Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Spinach Salad, Piccolo Size reduces the risk of type 2 diabetes.
Fiber in Classic Spinach Salad, Piccolo Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Classic Spinach Salad, Piccolo Size supports fluid balance.
Maintains Fluid Balance in Classic Spinach Salad, Piccolo Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Spinach Salad, Piccolo Size supports nerve function.
Supports Nerve Function in Classic Spinach Salad, Piccolo Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Spinach Salad, Piccolo Size helps regulate blood pressure.
Regulates Blood Pressure in Classic Spinach Salad, Piccolo Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Spinach Salad, Piccolo Size supports muscle function.
Aids Muscle Function in Classic Spinach Salad, Piccolo Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Spinach Salad, Piccolo Size aids nutrient absorption.
Improves Nutrient Absorption in Classic Spinach Salad, Piccolo Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Spinach Salad, Piccolo Size helps balance pH levels.
Balances pH Levels in Classic Spinach Salad, Piccolo Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Spinach Salad, Piccolo Size supports bone health.
Supports Bone Health in Classic Spinach Salad, Piccolo Size helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 salad without dressing and croutons Classic Spinach Salad, Piccolo Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.