Napa Salad, Piccolo Size

Giardino Salads

9.8

% from protein

19.61

% from carbs

19.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad without dressing and croutons
Amount per serving
Calories
400
% Daily value*

Total Fat 32 g
49.2%

Saturated 7 g
35%

Cholesterol 30 mg
10%

Sodium, Na 460 mg
20%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 11 g
22%

Protein 10 g
20%

Napa Salad, Piccolo Size Nutrients FAQs

Nutrients

What is the calorie content of Napa Salad, Piccolo Size?

A typical serving 1 salad without dressing and croutons of Napa Salad, Piccolo Size contains approximately 400 calories.

You can check the exact calorie content by logging Napa Salad, Piccolo Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Napa Salad, Piccolo Size have?

The amount of fat in Napa Salad, Piccolo Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons of Napa Salad, Piccolo Size contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Napa Salad, Piccolo Size have?

The protein content in Napa Salad, Piccolo Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Napa Salad, Piccolo Size contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Napa Salad, Piccolo Size, Download Nutribit app for healthier you!

How much sugar does a Napa Salad, Piccolo Size have?

On average, 1 salad without dressing and croutons contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Napa Salad, Piccolo Size.

How Much carbohydrates (carbs) is in Napa Salad, Piccolo Size?

The amount of carbohydrates (carbs) in Napa Salad, Piccolo Size depends on its serving size and preparation. On average, 1 salad without dressing and croutons contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Napa Salad, Piccolo Size.

How Much Fiber is in Napa Salad, Piccolo Size?

Napa Salad, Piccolo Size contains approximately 6 grams of fiber in 1 salad without dressing and croutons.

Want a healthier twist? Download Nutribit app to get exact fiber content from Napa Salad, Piccolo Size for healthier you!

What vitamins and minerals are in a Napa Salad, Piccolo Size?

Napa Salad, Piccolo Size contains following minerals:

  • Napa Salad, Piccolo Size has 460mg of Sodium, Na.

General

Does Napa Salad, Piccolo Size contain caffeine?

Napa Salad, Piccolo Size does not contain any caffeine.

Does Napa Salad, Piccolo Size contain alcohol?

Napa Salad, Piccolo Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Napa Salad, Piccolo Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Napa Salad, Piccolo Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Napa Salad, Piccolo Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Napa Salad, Piccolo Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Napa Salad, Piccolo Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Napa Salad, Piccolo Size for free?

Yes! Since Napa Salad, Piccolo Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Napa Salad, Piccolo Size with water tracking feature?

Nutribit automatically calculates the water content of Napa Salad, Piccolo Size and adds it to your daily hydration log. Simply log Napa Salad, Piccolo Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Napa Salad, Piccolo Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Napa Salad, Piccolo Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Napa Salad, Piccolo Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Napa Salad, Piccolo Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Napa Salad, Piccolo Size

Protein in Napa Salad, Piccolo Size supports building and repairing tissues.

Builds and repairs tissues in Napa Salad, Piccolo Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Napa Salad, Piccolo Size supports immune function.

Supports immune function in Napa Salad, Piccolo Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Napa Salad, Piccolo Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Napa Salad, Piccolo Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Napa Salad, Piccolo Size provides energy.

Provides energy in Napa Salad, Piccolo Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Napa Salad, Piccolo Size supports muscle growth and strength.

Supports muscle growth and strength in Napa Salad, Piccolo Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Napa Salad, Piccolo Size helps in weight management.

Helps in weight management in Napa Salad, Piccolo Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Napa Salad, Piccolo Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Napa Salad, Piccolo Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Napa Salad, Piccolo Size supports bone health.

Supports bone health in Napa Salad, Piccolo Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Napa Salad, Piccolo Size improves skin, hair, and nails.

Improves skin, hair, and nails in Napa Salad, Piccolo Size is essential for the health and growth of hair, skin, and nails.

Protein in Napa Salad, Piccolo Size regulates blood sugar levels.

Regulates blood sugar levels in Napa Salad, Piccolo Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Napa Salad, Piccolo Size supports digestion.

Fiber in Napa Salad, Piccolo Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Napa Salad, Piccolo Size supports heart health.

Soluble fiber in Napa Salad, Piccolo Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Napa Salad, Piccolo Size aids in weight management.

Fiber-rich foods in Napa Salad, Piccolo Size increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Napa Salad, Piccolo Size regulates blood sugar.

Fiber in Napa Salad, Piccolo Size helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Napa Salad, Piccolo Size promotes gut health.

Fiber in Napa Salad, Piccolo Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Napa Salad, Piccolo Size lowers the risk of colon cancer.

A high-fiber diet from Napa Salad, Piccolo Size is linked to a reduced risk of colon cancer.

Fiber in Napa Salad, Piccolo Size improves skin health.

Fiber in Napa Salad, Piccolo Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Napa Salad, Piccolo Size helps lower blood pressure.

Adequate fiber in Napa Salad, Piccolo Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Napa Salad, Piccolo Size boosts immune function.

Fiber in Napa Salad, Piccolo Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Napa Salad, Piccolo Size reduces the risk of type 2 diabetes.

Fiber in Napa Salad, Piccolo Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Napa Salad, Piccolo Size supports fluid balance.

Maintains Fluid Balance in Napa Salad, Piccolo Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Napa Salad, Piccolo Size supports nerve function.

Supports Nerve Function in Napa Salad, Piccolo Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Napa Salad, Piccolo Size helps regulate blood pressure.

Regulates Blood Pressure in Napa Salad, Piccolo Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Napa Salad, Piccolo Size supports muscle function.

Aids Muscle Function in Napa Salad, Piccolo Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Napa Salad, Piccolo Size aids nutrient absorption.

Improves Nutrient Absorption in Napa Salad, Piccolo Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Napa Salad, Piccolo Size helps balance pH levels.

Balances pH Levels in Napa Salad, Piccolo Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Napa Salad, Piccolo Size supports bone health.

Supports Bone Health in Napa Salad, Piccolo Size helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons Napa Salad, Piccolo Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP